Spirit 1613685US XT685, Owner'S Manual

Page 1: ...Retain For Future Reference Owner s Manual Model No 1613685US XT685 Assembly Operation Adjustments Parts Warranty CAUTION Read and understand this manual before operating unit ...

Page 2: ...l Information 6 Assembly instructions 8 Transportation Instructions 13 Getting to know your treadmill 14 Operation of Your New Treadmill 16 Programmable Features 19 Target Heart Rate 27 Using a Heart Rate Transmitter 29 Heart Rate Control Operation 30 Parts list and diagram 1613685US 31 General Maintenance 37 Manufacturer s Limited Warranty 42 Table of Contents ...

Page 3: ...ormed and any difficulties easier to remedy Please take a moment at this time to record the name of the dealer their telephone number and the date of purchase below to make any future needed contact easy We appreciate your support and we will always remember that you are the reason that we are in business Please complete and mail your registration card today and enjoy your new treadmill Name of De...

Page 4: ...before removing or replacing parts 5 Never operate the treadmill if it has a damaged cord or plug if it is not working properly if it has been dropped damaged or exposed to water Never move the treadmill belt while the power is turned off 6 Do not pull the treadmill by the power supply cord or use cord as a handle Keep cord away from heated surfaces and open flames 7 Fitness equipment must always ...

Page 5: ...erward This allows your heart rate to gradually increase and decrease and will help prevent straining muscles 23 Never hold your breath while exercising Breathing should remain at a normal rate in conjunction with the level of exercise being performed 24 Start your program slowly and very gradually increase your speed and distance 25 Always wear suitable clothing and footwear while exercising Do n...

Page 6: ...roduct is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician NEVER operate this treadmill without reading and completely understanding the results of any operational change you request from the computer Understand that changes in speed and incline do not occur immediately Set your desired speed ...

Page 7: ...onsole control head Your treadmill will not start and operate without this Removing the magnet also secures the treadmill from unauthorized use 2 Fasten the plastic clip onto your clothing securely to assure good holding power Note The magnet has strong enough power to minimize accidental unexpected stopping The clip should be attached securely to make certain it does not come off Be familiar with...

Page 8: ...olding mechanism to spring open If the end of the Velcro strap that you need to grab to remove it happens to be under the treadmill deck reach under the deck to grab it but do not tilt the treadmill up to gain access to the strap end Cut the banding straps with a short box cutter razor knife separate the carton from the one underneath it by prying up on the staples if applicable Pull the carton ov...

Page 9: ...es 4 5 into the frame Caution Be careful not to pinch the cables you just connected Doing so could affect the console function Pull the end of the cable tight as you insert the right console mast tube 4 Insert three Button Head Socket Bolts 102 and one Button Head Socket Bolt 103 and Split Washer 108 on each side Partially tighten these using the M6 Allen Wrench 106 Don t completely tighten these ...

Page 10: ... 2 Place the console 37 onto the brackets at the top of the console mast tubes and attach with two Button Head Bolts 104 and two Split Washers 108 on each side Caution Be careful not to pinch any of the cables Doing so may affect the console function Firmly tighten with the Combination M5 Allen Wrench Phillips Head Screw Driver 107 HARDWARE 108 3 8 x 2 0T Split Washer 4 pcs 104 3 8 x 1 3 4 Button ...

Page 11: ...Combination M5 Allen Wrench Phillips Head Screw Driver 107 2 Attach the cross brace 3 to the console mast tubes 4 5 with two Button Head Socket Bolts 102 on each side Tighten with the M6 Allen Wrench 106 3 Firmly tighten the eight Button Head Socket Bolts inserted in Step 1 with the M6 Allen Wrench 106 Place the accessory holder tray 48 securely on top of the cross brace 3 HARDWARE 102 5 16 x 15mm...

Page 12: ...nto each side of the frame 2 Attach the side covers 40 41 to the frame with one Self Tapping Screw 146 and three Self Tapping Screws 147 on each side Refer to the illustration for screw placement Tighten with the Phillips Head Screw Driver 109 HARDWARE 146 5 x 16mm Self Tapping Screw 2 pcs 84 Speed Nut Clips 4 pcs 147 5 x 16mm Sheet Metal Screw 6 pcs ...

Page 13: ...20 kg 45lbs in order to raise lower and move the treadmill To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sunlight To reduce the risk of injury use extreme caution while moving the treadmill do not attempt to move the treadmill over an uneven surface Carefully lift the treadmill at the rear roller area grasping the two end caps and roll ...

Page 14: ...l 1 0 Press the Quick Incline button then 3 5 Incline Level 3 5 Press the Quick Speed button then 8 0 8 0 mph or kmph Press the Quick Speed button then 0 8 0 8 mph or kmph CONSOLE MUSCLE ACTIVATION FIGURE There is an anatomical figure located at the top of the console This figure will light all areas that are activated when using the treadmill These will light up during any of the programs You can...

Page 15: ...hallenging the upcoming segments will be HEART RATE BAR GRAPH The console LCD screen will display your current heart rate anytime a pulse is detected The Bar Graph located to the right of the LCD screen will show your current heart rate in relation to your projected maximum heart rate which is determined by your age that you entered during the programming phase of any of the 10 programs The signif...

Page 16: ...led as the treadmill will not power on without it When the power is turned on all the lights on the display will light for a short time Then the Time and Distance windows will display Odometer readings for a short time The Time window will show how many hours the treadmill has been in use and the Distance window will show how many miles or Kilometers if the treadmill is set to metric readings the ...

Page 17: ...press the Start key The speed and incline will return to their previous settings Pause is executed when the Stop button is pressed once If the Stop key is pressed a second time the program will end and a workout summary will be displayed If the Stop button is pressed a third time the console will return to the idle mode start up screen If the Stop button is held down for more than 3 seconds the co...

Page 18: ...Y Displays the cumulative calories burned at any given time during your workout Note This is only a rough guide used for comparison of different exercise sessions which cannot be used for medical purposes SPEAKERS OPTIONAL The console has built in Speakers You may plug an Audio Source CD player MP3 Computer etc into the Jack on the right side of console There is no volume control on the console Th...

Page 19: ...ese features to work properly STEP 3 The Message center will now be blinking a value indicating your Body Weight default is 70 Entering the correct body weight will affect the calorie count Use the speed or keys to adjust then pressEnter A note about the Calorie display No exercise machine can give you an exact calorie count because there are too many factors which determine exact calorie burn for...

Page 20: ... be blinking again This is for the incline programming Repeat the above process to program all 20 segments for incline STEP 8 Press the Start button to begin the workout and also save the program to memory or press Enter to go back one step to reprogram CALORIE PROGRAM STEP 1 Press the Calorie key to select this program The display will prompt you through the programming STEP 2 The Message Center ...

Page 21: ...t is 35 Entering your correct age affects the heart rate Bar Graph Display and the Heart Rate programs Use the speed or keys to adjust then press Enter Your age determines your recommended maximum heart rate Since the Bar Graph Display and the Heart Rate features are based on a percentage of your maximum heart rate it is important to enter the correct age for these features to work properly STEP 3...

Page 22: ...1 00 2mph kmph and 1 00 3mph kmph 1st cardio interval begins lasting 0 30 console counts down to 0 00 and the Message Center displays STRENGTH INTERVAL 1 BEGIN DUMBBELL ROW User steps off of the treadmill to perform the strength exercise The console counts down to 0 00 and beeps 3x signaling the user to get back on the treadmill Console displays PRESS START TO BEGIN RECOVERY user walks 2mph kmph f...

Page 23: ... UP EMPHASIS CHEST SHOULDERS BACK OF ARMS There are two variations of this exercise If you aren t able to perform the exercise as shown in this illustration place your knees on the floor a padded mat or a pillow Also a wider hand position places more emphasis on the chest and shoulder muscles while a narrower hand position places more emphasis on the Tricep muscles back of the arm 1 Place your han...

Page 24: ...bells at shoulder height behind your head with a neutral grip palms facing one another your elbows should be pointed straight ahead 2 Raise the dumbbells overhead until your arms are fully extended your upper arms should remain stationary pivoting at the elbows 3 Slowly lower to the start position 4 Repeat this sequence for the duration of the strength interval DUMBBELL BICEP CURL EMPHASIS FRONT O...

Page 25: ...of the duration Fat Burn Resistance This program follows a quick progression up to the maximum speed level default or user input level that is sustained for 2 3 of the workout This program will challenge your ability to sustain your energy output for an extended period of time Incline The deck elevation is a quick and sustained progression up to the maximum value default or user input for 90 of th...

Page 26: ...m The incline alternates between 25 65 of maximum elevation Calories Resistance This program follows a quick progression up to the maximum speed level default or user input level that is sustained for 2 3 of the workout This program will challenge your ability to sustain your energy output for an extended period of time Incline The treadmill elevation is a quick and sustained progression up to the...

Page 27: ... 180 maximum heart rate 180 x 6 108 beats per minute 60 of maximum 180 X 8 144 beats per minute 80 of maximum So for a 40 year old the training zone would be 108 to 144 beats per minute If you enter your age during programming the console will perform this calculation automatically Entering your age is used for the Heart Rate programs After calculating your MHR you can decide upon which goal you w...

Page 28: ... The scale is as follows Rating Perception of Effort 6 Minimal 7 Very very light 8 Very very light 9 Very light 10 Very light 11 Fairly light 12 Comfortable 13 Somewhat hard 14 Somewhat hard 15 Hard 16 Hard 17 Very hard 18 Very hard 19 Very very hard 20 Maximal You can get an approximate heart rate level for each rating by simply adding a zero to each rating For example a rating of 12 will result ...

Page 29: ...nsole to maintain good strong reliable readings Wearing the transmitter directly on bare skin assures you of proper operation If you wish you may wear the transmitter over a shirt To do so wet the areas of the shirt that the electrodes will rest upon Note Thetransmitterisautomaticallyactivatedwhenitdetectsactivityfromtheuser sheart Additionally it automatically deactivates when it does not receive...

Page 30: ...eys then press Enter to continue 4 Next is Time You may adjust the time using the Speed or keys and press Enter to continue 5 Now you are asked to adjust the Heart Rate Target This is the heart rate level you will strive to maintain during the program Adjust the level using the or keys then press Enter Note The heart rate that appears is based on the you accepted in Step 1 If you change this numbe...

Page 31: ...Customer Service 1 888 707 1880 Dyaco Canada Inc 2013 Email customerservice dyaco ca 31 EXPLODED VIEW DIAGRAM ...

Page 32: ...Customer Service 1 888 707 1880 Dyaco Canada Inc 2013 Email customerservice dyaco ca 32 ...

Page 33: ...er Socket 1 26 368526 On Off Switch 1 27 368527 Power Cord 1 28 368528 100m m_Connecting Wire Black 1 29 368529 150m m_Connecting Wire White 1 30 368530 150m m_Connecting Wire Black 1 31 368531 800m m_Computer Cable Upper 1 32 368532 550m m_Computer Cable Lower 1 33 368533 1300m m_Computer Cable Middle 1 34 368534 500m m_Speed Cable Upper 1 35 368535 800m m_Incline Cable Upper 1 36 368536 Drive Be...

Page 34: ...0 Motor Base Cap L 1 41 368541 Motor Base Cap R 1 42 368542 Handgrip End Cap 2 43 368543 Cushion 6 44 368544 Transportation Wheel 4 45 368545 Motor Top Cover 1 46 368546 Motor Cover Anchor 2 47 368547 Foot Rail 2 48 368548 Beverage Holder 1 50 368550 Handpulse Assembly 2 50 2 368550 2 650m m_Handpulse Wire Coiled 1 50 3 368550 3 Handpulse Top Cover 2 50 4 368550 4 Handpulse Bottom Cover 2 50 5 368...

Page 35: ... 368589 3 5 12m m_Sheet Metal Screw 22 90 368590 5 16m m_Tapping Screw 4 91 368591 Ø5 5 27 60 1T 2 5H_Concave Washer 2 92 368592 5 16 m m_Tapping Screw 4 93 368593 3 10m m_Tapping Screw 4 94 368594 4 50 m m_Sheet Metal Screw 2 95 368595 3 10 m m_Sheet Metal Screw 2 96 368596 3 5 16m m_Tapping Screw 5 98 368598 3 8 _Nut 3 100 3685100 Sensor Rack 1 102 3685102 5 16 15m m_Button Head Socket Bolt 10 1...

Page 36: ...late 1 139 3685139 400m m_Audio Cable 1 140 3685140 3 5 55m m_Sheet Metal Screw 1 141 3685141 Safety Key Sleeve 1 142 3685142 Drink Bottle 1 143 3685143 Chest Strap 1 144 3685144 M5 10m m_Phillips Head Screw 4 145 3685145 M5 1 5T_Split Washer 4 146 3685146 5 16m m_Tapping Screw 2 147 3685147 5 16m m_Tapping Screw 6 148 3685148 300m m_Ground Wire 1 ...

Page 37: ...ood and vacuum out dirt that may accumulate UNPLUG POWER CORD BEFORE THIS TASK BELT ADJUSTMENTS Treadbelt Tension Adjustment Belt tension is not critical for most users It is very important for joggers and runners in order to provide a smooth steady running surface Adjustment must be made from the right side of the rear roller in order to adjust tension with the 6 mm Allen wrench provided in the p...

Page 38: ...T TREADBELT TRACKING A 6 mm Allen wrench is provided to adjust the rear roller Make tracking adjustments from the left side only Set belt speed at approximately 2 to 3 mph A small adjustment can make a dramatic difference Turn the bolt only a 1 4 turn and wait a few minutes for the belt to adjust itself Continue to make 1 4 turns until the belt stabilizes in the center of the running deck The belt...

Page 39: ... five minutes If unable to perform the above procedure it will be necessary to loosen the walking belt Using the 6 mm Allen wrench supplied loosen the two rear roller adjustment bolts located in the rear end caps enough to get your hand under the belt 5 10 turns Make sure to loosen both bolts the same amount of turns and also remember how many turns because when finished you will need to tighten t...

Page 40: ...right foot If this walking pattern is natural track the belt slightly off center to the side opposite from the belt movement See General Maintenance section on Tread belt Tension Adjust as necessary 1 If the belt moves but stops after a short time and the display shows LS run calibration 2 If you press start and the belt never moves then the display shows LS contact service This indicates motor sh...

Page 41: ...the motor The speed sensor is small and black with a wire connected to it 3 Make sure the sensor is as close as possible to the pulley without touching it You will see a magnet on the face of the pulley make sure the sensor is aligned with the magnet There is a screw that holds the sensor in place that needs to be loosened to adjust the sensor Re tighten the screw when finished MAINTENANCE MENU 1 ...

Page 42: ... apply to treadmills which are 1 used for commercial or other income producing purpose or 2 subject to misuse neglect accident or unauthorized repairs and alterations This warranty provided herein is in lieu of all other express warranties Any implied warranties including any implied warranties of merchantability or fitness for particular purpose are limited in duration to the first 12 months from...