Spirit 16207068000, Owner'S Manual

Page 1: ...Owner s Manual Model No 16207068000 CU800 Assembly Operation Maintenance Parts Warranty CAUTION You must read and understand this owner s manual before operating unit...

Page 2: ...mail customerservice dyaco ca 1 TABLE OF CONTENTS PRODUCT REGISTRATION 2 SAFETY PRECAUTIONS 4 ASSEMBLY INSTRUCTIONS 8 OPERATION OF YOUR CONSOLE 14 MAINTENANCE 29 PARTS LIST DIAGRAM 30 TRAINING GUIDELI...

Page 3: ...culties easier to remedy Please take a moment at this time to record the name of the dealer their telephone number and the date of purchase below to make any future needed contact easy We appreciate y...

Page 4: ...lease review the drawing below and familiarize yourself with the parts that are labeled Read this manual carefully before using the SPIRIT CU800 Bike Although Dyaco Canada Inc constructs its products...

Page 5: ...It is recommended to use an equipment mat to prevent the unit from moving while it is being used which could possibly scratch or damage the surface of your floor Keep the bike exerciser indoors away...

Page 6: ...ir and the like Never drop or insert any object into any openings Do not use outdoors Do not attempt to use your bike for any purpose other than for the purpose it is intended The hand pulse sensors a...

Page 7: ...request from the computer All users should have medical clearance before starting any rigorous exercise program This is especially important for persons with a history of heart disease or other high...

Page 8: ...020 Email customerservice dyaco ca 7 WARNING DECAL REPLACEMENT The decal shown below has been placed on the bike If the decal is missing or illegible please call our Customer Service Department toll f...

Page 9: ...ack 2 Locate the hardware package The hardware is separated into four steps Remove the tools first Remove the hardware for each step as needed to avoid confusion The numbers in the instructions that a...

Page 10: ...8 x 23 x2 0T Flat Washer 2pcs 50 3 8 x 135mm Hex Head Bolt 2pcs 51 5 16 x 5 8 Hex Head Bolt 7pcs 99 5 16 x19 x1 5T Curved Washer 1pcs 72 5 16 x19 x1 5T Flat Washer 6pcs 51 5 16 x 5 8 Hex Head Bolt 2pc...

Page 11: ...Customer Service 1 888 707 1880 Dyaco Canada Inc 2020 Email customerservice dyaco ca 10 STEP 1 1 Install the Rear Stabilizer No 5 onto the Main Frame No 1 with the 2 Bolts No 50 and 2 Washers No 151...

Page 12: ...and the Console Mast No 2 until the cable connector comes out the top opening of the console mast Slide the Plastic Cover No 38 onto the Console Mast ensuring the correct orientation of the cover 2 In...

Page 13: ...the Computer Cable No 29 into the hole in the handlebar mounting plate and out through the hole in the console plate Install the Handlebar No 3 onto the Console Mast No 2 with 2 Bolts No 51 2 Washers...

Page 14: ...ews No 58 2 Install the Beverage Holder No 116 onto the Console Mast No 2 with 2 Screws No 58 3 Install the Pedals No 45 L 46 R onto the Crank Arms No 16 L 16 R The left pedal has a reverse thread and...

Page 15: ...ing and the display will light up Once powered on the Dot Matrix Message Center will be scrolling the start up message You may now begin your workout program C SAFE FEATURE Your console is equipped wi...

Page 16: ...ar Speed Watts METs Time Remaining Pressing the Up Down Scan button the Scan mode is activated and the LED Data Display Window will show each set of data for four seconds then switch to the next set o...

Page 17: ...is will bypass the programming of data and take you directly to the start of your workout If you want to change the personal settings then just follow the instructions in the Dot Matrix Message Center...

Page 18: ...is sustained for 2 3 of the workout This program will challenge your ability to sustain your energy output for an extended period of time Cardio This program presents a quick progression up to near m...

Page 19: ...to enter your Weight You may adjust the Weight number using the Up and Down keys then press Enter to continue 3 Next you are asked for the number of intervals you want to do The default is 10 and the...

Page 20: ...ut by pressing the Start button You can also go back and modify your settings by pressing the Stop button to go back one level or screen 7 If you want to increase or decrease the workload at any time...

Page 21: ...continue 5 Now you are asked to adjust the Target Watt Level This is the constant power you will experience during the program Adjust using the Up Down buttons then press Enter 6 Now you are finished...

Page 22: ...ed male you may want to choose the option for Female to assist in the correct calculations Similarly if you are a very conditioned female you may want to choose the option for Male Workload chart for...

Page 23: ...o not take in caffeine before the test Hold the hand grips gently do not tense up During the test The console must be receiving a steady heart rate for the test to begin You may use the hand pulse sen...

Page 24: ...46 40 42 35 38 32 35 30 31 26 28 below average 37 41 35 39 31 34 29 31 26 29 22 25 poor 30 36 30 34 26 30 25 28 22 25 20 21 very poor 30 30 26 25 22 20 VO2max Chart for females and de conditioned male...

Page 25: ...te the current program if you want to build a new one 4 The Dot Matrix Message Center will ask you to enter your Age You may enter your age using the Up Down buttons then press the Enter button to acc...

Page 26: ...So for a 40 year old the training zone would be 108 to 144 beats per minute If you enter your age during programming the console will perform this calculation automatically Entering your age is used...

Page 27: ...ime and press Enter to continue 5 Now you are asked to adjust your target Heart Rate This is the heart rate level you will try to maintain during the program Adjust the value and then press Enter 6 No...

Page 28: ...The scale is as follows Rating Perception of Effort 6 Minimal 7 Very very light 8 Very very light 9 Very light 10 Very light 11 Fairly light 12 Comfortable 13 Somewhat hard 14 Somewhat hard 15 Hard 16...

Page 29: ...y close enough to the console to maintain good strong reliable readings Wearing the transmitter immediately against bare skin assures you of proper operation If you wish you may wear the transmitter o...

Page 30: ...of the rear stabilizer Use a 14mm wrench or adjustable wrench to adjust the levelers ENGINEERING MODE The console has built in maintenance diagnostic software The software will allow you to change th...

Page 31: ...Customer Service 1 888 707 1880 Dyaco Canada Inc 2020 Email customerservice dyaco ca 30 EXPLODED VIEW DIAGRAM...

Page 32: ...Magnet 1 23 F030433 450m m_Sensor W Cable 1 24 L120037 A1 31 8 5T 255m m_Handgrip Foam 2 25 L120036 A1 31 8 5T 215m m_Handgrip Foam 2 26 F090204 01 850m m_Handpulse W Cable Assembly XHP 3 1 27 F03005...

Page 33: ...r 4 71 J210008 Z1 3 8 25 2 0T_Flat Washer 1 72 J210075 Z1 8 19 1 5T_Flat Washer 9 73 J210011 Z1 17 23 5 1 0T_Flat Washer 1 76 J260006 Z1 1 4 _Split Washer 7 77 J139261 Z4 M8 7T_Nylon Nut Blacking 1 78...

Page 34: ...aco ca 33 KEY NO PART NO DESCRIPTION Q TY 126 B100123 S13 Chain Cover Attaching Plate 1 127 PP040224 A1 End Cap 4 134 P040153 A1 Round Cap 1 135 E100009 TV Adapter 1 138 E010084 80m m_Connecting Wire...

Page 35: ...olves the stretching of muscles and tendons to maintain or increase suppleness and provides increased resistance to muscle injury or soreness Cardio Respiratory Endurance is the most essential compone...

Page 36: ...er 3 5 minutes of low intensity aerobic activity or callisthenic type exercise Warm Down or Cool Down This involves a gradual decrease in the intensity of the exercise session Following exercise a lar...

Page 37: ...l comments 1 don t be concerned with day to day variations in your pulse rate being under pressure or not enough sleep can affect it 2 your pulse rate is a guide don t become a slave to it Endurance C...

Page 38: ...to cool Excessive clothing that causes you to perspire more than you normally would while exercising gives you no advantage The extra weight you lose is body fluid and will be replaced with the next g...

Page 39: ...de of your neck Next rotate your head back for one count stretching your chin to the ceiling and letting your mouth open Rotate your head to the left for one count and finally drop your head to your c...

Page 40: ...rd Pull your feet as close Into your groin as possible Gently push your knees towards the floor Hold for 15 counts CALF ACHILLES STRETCH Lean against a wall with your left leg in front of the right an...

Page 41: ...arranties of merchantability of fitness for particular purpose are limited in duration to the first 24 months from date of purchase All other obligations or liabilities including liability for consequ...

Page 42: ...and products manufactured and distributed by Dyaco Canada Inc spiritfitness ca solefitness ca xterrafitness ca dyaco ca products everlast html dyaco ca UFC UFC home html spiritfitness ca johnnyg html...