Customer Service 1-888-707-1880
Dyaco Canada Inc. 2017
Email: customerservice@dyaco.ca
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Preset Programs
The elliptical has five different programs that have been designed for a variety of workout goals.
These five programs have factory preset profiles for achieving these different goals. The initial
built-in level of difficulty for each program is set to a relatively easy level. You may adjust the level
of difficulty (Max level) for each program before beginning by following the instructions in the touch
Max Level window after selecting your program.
Prog
SEG
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
Hill
Resistance
50 62.5 62.5 70
70
75
75 87.5 87.5 100 100 87.5 87.5 75
75
70
70 62.5 62.5 80
Fatburn
Resistance
50 62.5 75 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100
75
50
Cardio
Resistance
50 62.5 62.5 70
70
75
75
80
80 87.5 95 95 100 100 100 100 100 87.5 75
50
Strength
Resistance
50 62.5 62.5 70
70
75
75
80
80 87.5 95
95 100 100 100 100 100 87.5 75
50
Interval
Resistance
50 62.5 62.5 100 100 62.5 62.5 100 100 62.5 62.5 100 100 62.5 62.5 100 100 62.5 62.5 50
Hill
The Hill program simulates going up and down a hill. The resistance in the pedals will steadily
increase and then decrease during the program.
Fat Burn
The Fat Burn program is designed, as the name implies, to maximize the burning of fat. There are
many schools of thought on the best way to burn fat but most experts agree that a lower exertion
level that stays at a steady workload is the best. The absolute best way to burn fat is to keep your
heart rate at around 60% to 70% of its maximum potential. This program does not use heart rate but
simulates a lower, steady exertion workout.
