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HIIT PROGRAM
The HIIT, or High-Intensity Interval Training program, takes advantage of the latest trend in fitness.
During the program you will perform short bursts of high-intensity sprinting followed by short rest
periods. HIIT is a fully customizable interval training program. You can enter the number of intervals,
time of each interval Sprint and Rest periods and the work intensity of the levels.
1. Select a program, then press the Enter key to begin customizing the program with your personal
data, and you are asked for and the number of intervals you want to do. The default is 10, and the
range available is 3 to 15. One interval equals 1 Sprint and 1 Rest segment.
2. Next is entering the Interval time, Sprint time and Rest time. You may select the Sprint time or
Rest time from 20 to 90 seconds. After the interval time is set, set the intensity training to Sprint
level and Rest level. This is the resistance level you will experience during the HIIT program
workout.
3. You may now press Start to begin the HIIT program after adjusting the level. The program starts
with a 3-minute warm-up period with the resistance level set to 50% of the sprint speed selected
previously. You can manually adjust the resistance level during warm-up if you wish.
