Spirit CRS800, Owner'S Manual

Page 1: ...Owner s Manual Model No 16807658000US CRS800 Assembly Operation Adjustments Parts Warranty CAUTION You must read and understand this owner s manual before operating unit ...

Page 2: ...ANT SAFETY INSTRUCTIONS 4 IMPORTANT ELECTRICAL INSTRUCTIONS 5 IMPORTANT OPERATION INSTRUCTIONS 6 ASSEMBLY INSTRUCTIONS 7 OPERATION OF YOUR SEMI RECUMBENT STEPPER 12 PROGRAMMABLE FEATURES 16 USING A HEART RATE TRANSMITTER 22 EXPLODED VIEW DIAGRAM 24 PARTS LIST 25 GENERAL MAINTENANCE 30 TRAINING GUIDELINES 32 STRETCHING 36 MANUFACTURER S LIMITED WARRANTY 38 ...

Page 3: ...more informed and any difficulties easier to remedy Please take a moment at this time to record the name of the dealer their telephone number and the date of purchase below to make any future needed contact easy We appreciate your support and we will always remember that you are the reason that we are in business Please complete and mail your registration card today and enjoy your new semi recumbe...

Page 4: ... defective the part must be replaced with new spare part from the manufacturer 6 Fitness equipment must always be installed on a flat surface do not place the unit on a loose rug or uneven surface It is recommended to use an equipment mat to prevent the unit from moving while it is being used which could possibly scratch or damage the surface of your floor Keep the semi recumbent stepper exerciser...

Page 5: ...l moving parts Never operate the Semi Recumbent Stepper if it has a damaged cord or plug If the Semi Recumbent Stepper is not working properly call your dealer Keep the cord away from heated surfaces Do not operate where aerosol spray products are being used or where oxygen is being administered Sparks from the motor may ignite a highly gaseous environment Never drop or insert any object into any ...

Page 6: ...ug The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances DANGER Improper connection of the equipment grounding conductor can result in a risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with...

Page 7: ...t Stepper during an electrical storm Surges may occur in your facility or household power supply that could damage Semi Recumbent Stepper components Unplug the Semi Recumbent Stepper during an electrical storm as a precaution Use caution while participating in other activities while pedaling on your Semi Recumbent Stepper such as watching television reading etc These distractions may result in ser...

Page 8: ...are damaged or missing contact your dealer immediately 3 Locate the hardware package Remove the tools first Remove the hardware for each step as needed to avoid confusion The numbers in the instructions that are in parenthesis are the item number from the assembly drawing for reference Assembly Tools 173 12 14m m_Wrench 1 pc 172 6_L Allen Wrench 1 pc 175 5_L Allen Wrench 1 pc 176 Phillips Head Scr...

Page 9: ...in the SEAT CARRIAGE and secure with 2 HEX HEAD BOLTS 155 and 2 NYLOC NUTS 158 4 Use the HEX HEAD BOLT 156 with 3 FLAT WASHERS 130 and a NYLOC NUT 121 to secure seat back angle adjustment lever to the adjustable gas shock HARDWARE 115 M5 12L_Phillips Head Screw 12 pcs 155 3 8 4 _ Hex Head Bolt 2 pcs 156 5 16 1 1 4 _ Hex Head Bolt 1 pc 158 3 8 7T_ Nyloc Nut 2 pcs 164 M6 15L_ Phillips Head Screw 4 p...

Page 10: ... 3 Insert the mast on the MAIN FRAME and use 2 HEX HEAD BOLTS 160 with 2 SPLIT WASHERS 163 2 FLAT WASHERS 128 and 2 NYLOC NUTS 158 to secure on the side Then use 2 HEX HEAD BOLTS 159 and 2 CURVED WASHERS 162 to secure at the front and back of tube 4 Plug in the END CAPS 64 on OVAL STABILIZER TUBES HARDWARE 121 5 16 6T_ Nyloc Nut 2 pcs 128 3 8 19 1 5T_ Flat Washer 2 pcs 158 3 8 7T_ Nyloc Nut 2 pcs ...

Page 11: ...e the HANDLEBAR on the SEAT ASSEMBLY 2 Insert the HAND PULSE CABLE and PRESS BUTTON CABLE into the jacks on the SEAT ASSEMBLY 3 Place LEFT and RIGHT BEVERAGE HOLDERS 74 73 onto the HANDLEBAR and tighten with SHEET METAL SCREWS 165 HARDWARE 157 3 8 1 3 4 _Button Head Socket Bolt 4 pcs 158 3 8 x 7T Nyloc Nut 4 pcs 128 3 8 x 19 x 1 5T Flat Washer 4 pcs 165 Ø4 16L_Sheet Metal Screw 4 pcs ...

Page 12: ...15 to secure it 2 To install LEFT and RIGHT SWING ARMS 4 3 use 8 BUTTON HEAD SOCKET BOLTS 166 together with 4 FLAT WASHERS 167 4 SPLIT WASHERS 169 and 4 CURVED WASHERS 168 to secure firmly HARDWARE 115 M5 12L_ Phillips Head Screw 4 pcs 166 3 8 5 8 _ Button Head Socket Bolt 8 pcs 167 3 8 Ø19 1 5T_ Flat Washer 4 pcs 168 Ø3 8 23 2 0T_ Curved Washer 4 pcs 169 Ø10 2T_ Split Washer 8 pcs ...

Page 13: ... Message Center will show the software version i e VER 1 0 The distance window shows the distance in miles or km and the time window shows the total hours of use The odometer will remain displayed for only a few seconds then the console will go to the start up display The dot matrix display will be scrolling through the different profiles of the programs and the Message Center will be scrolling th...

Page 14: ... begin again There is a lap counter in the Message Center for monitoring your distance PULSE GRIP FEATURE The Pulse Heart Rate console window will display your current heart rate in beats per minute during the workout You must use both stainless steel sensors on the stationary handlebars or the heart rate transmitter chest strap to display your pulse Pulse value displays anytime the upper display ...

Page 15: ...etected The Bar Graph located to the right of the LCD screen will show your current heart rate in relation to your projected maximum heart rate which is determined by your age that you entered during the programming phase of any of the 10 programs The significance of the bar graph colors are as follows 50 60 of maximum is Amber 65 80 of maximum is Amber and Green 85 90 or more is Amber Green and R...

Page 16: ... what the program profile looks like If you decide that you want to try a program press the corresponding program key and then press the Enter key to select the program and enter into the data setting mode The Semi Recumbent Stepper has a built in heart rate monitoring system Simply grasping the hand pulse sensors on the stationary handlebars or wearing the heart rate transmitter see Using Heart R...

Page 17: ...ly This means that you control the workload and not the computer To start the Manual program follow the instructions below or just press the Start key 1 Press the Manual key then press the Enter key 2 The Message Center will ask you to enter your Age You may enter your age using the Up Down keys then press the Enter key to accept the new value and proceed on to the next screen 3 You are now asked ...

Page 18: ...m presents a quick progression up to near maximum resistance level default or user input level It has slight fluctuations up and down to allow your heart rate to elevate and then recover repeatedly before beginning a quick cool down This will build up your heart muscle and increase blood flow and lung capacity STRENGTH This program has a gradual progression of resistance up to 100 of maximum effor...

Page 19: ...ssing the Start key You can also go back and modify your settings by pressing the Enter key 7 If you want to increase or decrease the resistance at any time during the program press the Level Up Down keys on the console or above the heart rate sensor grips of the stationary handlebars This will change the resistance settings of the entire profile although the profile picture on the screen will not...

Page 20: ...the program as it is or delete the program and build a new one At the welcome message screen when pressing Start or Enter you will be prompted Run Program Use the Up Down arrows to select Yes or No If you select No you will then be asked if you want to delete the currently saved program It is necessary to delete the current program if you want to build a new one 4 The Message Center will ask you t...

Page 21: ...ne to stay in for maximum benefit For someone who is 40 years old their target heart rate zone is calculated 220 40 180 maximum heart rate 180 x 6 108 beats per minute 60 of maximum 180 x 8 144 beats per minute 80 of maximum So for a 40 year old the training zone would be 108 to 144 beats per minute If you enter your age during programming the console will perform this calculation automatically En...

Page 22: ... The scale is as follows Rating Perception of Effort 6 Minimal 7 Very very light 8 Very very light 9 Very light 10 Very light 11 Fairly light 12 Comfortable 13 Somewhat hard 14 Somewhat hard 15 Hard 16 Hard 17 Very hard 18 Very hard 19 Very very hard 20 Maximal You can get an approximate heart rate level for each rating by simply adding a zero to each rating For example a rating of 12 will result ...

Page 23: ...ntain good strong reliable readings Wearing the transmitter immediately against bare skin assures you of proper operation If you wish you may wear the transmitter over a shirt To do so moisten the areas of the shirt that the electrodes will rest upon Note The transmitter is automatically activated when it detects activity from the user s heart Additionally it automatically deactivates when it does...

Page 24: ...ur Weight You may adjust the weight value using the Level Up Down keys then press Enter to continue 4 Next is Time You may adjust the time and press Enter to continue 5 Now you are asked to adjust the Heart Rate Target This is the heart rate level you will strive to maintain during the program Adjust the level using the Level Up Down keys then press Enter Note The heart rate that appears is based ...

Page 25: ...Customer Service 1 888 707 1880 Dyaco Canada Inc 2016 Email customerservice dyaco ca 24 EXPLODED VIEW DIAGRAM ...

Page 26: ...2 17 6580017 Seat Stop Assembly 2 18 6580018 Front Connecting Cable 1 19 6580019 Rear Connecting Cable 810L 1 20 6580020 Drive Cable 2 21 6580021 Drive Cable 1 22 6580022 Drive Cable 1 23 6580023 Console Assembly 1 24 6580024 750m m_Hand Pulse W Cable Assembly L 1 25 6580025 950m m_Hand Pulse W Cable Assembly R 1 26 6580026 Optical Sensor Board 1 27 6580027 Gear Motor 1 28 6580028 6203_Ball Bearin...

Page 27: ..._Seat Front Aft Adjustment Lever 1 60 6580060 Aluminum Track 2 61 6580061 Pedal 2 62 6580062 Pedal Foam Cushion 2 63 6580063 Leveling Foot 6 64 6580064 End Cap Oval Stabilizer Tube 4 65 6580065 Transportation Wheel Aluminum Axle 8 66 6580066 Transportation Wheel Aluminum Axle 12 67 6580067 Plastic Seat Carriage Cover 1 68 6580068 High Performance Polymer Washer 4 70 6580070 PU Wheel 4 71 6580071 Ø...

Page 28: ...Head Cap Bolt 4 109 65800109 M6 P1 0 38L_Socket Head Cap Bolt 1 110 65800110 M5 P0 8 45L_Socket Head Cap Bolt 1 111 65800111 M8 P1 25 20L_Socket Head Cap Bolt 2 112 65800112 M10 P1 5 75L_Socket Head Cap Bolt 3 113 65800113 M5 P0 8 10L_Slotted Set Screws 4 114 65800114 M6 P1 0 57L_Eye Bolt 1 115 65800115 M5 12L_Phillips Head Screw 37 117 65800117 M6 P1 0 10L_Phillips Head Screw 4 118 65800118 M4 P0...

Page 29: ...M8 P1 25 35L_Button Head Socket Bolt 2 155 65800155 3 8 4 _Hex Head Bolt 2 156 65800156 5 16 1 1 4 _Hex Head Bolt 1 157 65800157 3 8 1 3 4 _Button Head Socket Bolt 4 158 65800158 3 8 7T_Nyloc Nut 8 159 65800159 M8 16L_Hex Head Bolt 2 160 65800160 3 8 2 1 2 _Hex Head Bolt 2 161 65800161 5 16 1 3 4 _Button Head Socket Bolt 2 162 65800162 3 8 23 1 5T_Curved Washer 2 163 65800163 Ø3 8 x 2T_Split Washe...

Page 30: ... Switch with Earphone Connecting Cable 1 187 65800187 Power Adapter 12VDC 1 188 65800188 2900m m_Hand Pulse Cable Lower 1 189 65800189 2900m m_Switch Cable Upper 1 190 65800190 2 3 6L_Sheet Metal Screw 2 191 65800191 Ø52 Ø40 28L_Bushing 1 192 65800192 C Ring 1 193 65800193 M8 6T_Luck Nut 4 194 65800194 M6 15m m_Hex Head Bolt 2 195 65800195 M8 P1 25 12L_Socket Head Cap Bolt 4 196 65800196 M5 P0 8 1...

Page 31: ...I If squeaks or other noises persist check that the unit is properly leveled There are 2 leveling pads on the front and 2 leveling pads on the back of the unit STEP RAIL AND CARRIAGE MAINTENANCE Dirt and dust can accumulate on the pedal carriage components causing a rough feel which means the rails and wheels most likely need cleaning 1 Remove mast cover and center cover I Firmly press in at the b...

Page 32: ...Message Center will display Engineering Mode Menu Press the Enter key to access the menu below 1 Key Test Will allow you to test all the keys to make sure they are functioning 2 LCD Test Tests all the display functions 3 Functions Press Enter to access settings and Up arrow to scroll I Display Mode Turn off to have the console power down automatically after 20 minutes of inactivity II Pause Mode T...

Page 33: ...volves the stretching of muscles and tendons to maintain or increase suppleness and provides increased resistance to muscle injury or soreness Cardio Respiratory Endurance is the most essential component of physical fitness It is the efficient functioning of the heart and lungs Aerobic Fitness The largest amount of oxygen that you can use per minute during exercise is called your maximum oxygen up...

Page 34: ...involved later Stretching should be included in both your warm up and cool down and should be performed after 3 5 minutes of low intensity aerobic activity or callisthenic type exercise Warm Down or Cool Down This involves a gradual decrease in the intensity of the exercise session Following exercise a large supply of blood remains in the working muscles If it is not returned promptly o the centra...

Page 35: ...ortable if you overdo it Let it happen naturally as you work through your program Remember the target is a guide not a rule a little above or below is just fine Two final comments 1 don t be concerned with day to day variations in your pulse rate being under pressure or not enough sleep can affect it 2 your pulse rate is a guide don t become a slave to it Endurance Circuit Training Cardiovascular ...

Page 36: ...hile exercising Clothes should be light enough to allow the body to cool Excessive clothing that causes you to perspire more than you normally would while exercising gives you no advantage The extra weight you lose is body fluid and will be replaced with the next glass of water you drink It is advisable to wear a pair of gym or running shoes or sneakers Breathing during Exercise Do not hold your b...

Page 37: ...side of your neck Next rotate your head back for one count stretching your chin to the ceiling and letting your mouth open Rotate your head to the left for one count and finally drop your head to your chest for one count SIDE STRETCHES Open your arms to the side and continue lifting them until they are over your head Reach your right arm as far upward toward the ceiling as you can for one count Fe...

Page 38: ...ard Pull your feet as close into your groin as possible Gently push your knees towards the floor Hold for 15 counts CALF ACHILLES STRETCH Lean against a wall with your left leg in front of the right and your arms forward Keep toward your toe your right leg straight and the left foot on the floor then bend the left leg and lean forward by moving your hips toward the wall Hold then repeat on the oth...

Page 39: ...tability of fitness for particular purpose are limited in duration to the first 24 months from date of purchase All other obligations or liabilities including liability for consequential damages are hereby excluded REPAIR PARTS AND SERVICE All of the parts for the semi recumbent stepper shown in figure can be ordered from Dyaco Canada Inc 5955 Don Murie Street Niagara Falls Ontario L2G 0A9 When or...

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