65
Programmable Features
The console offers eleven preset programs, HILL, FAT BURN, CARDIO, INTERVAL, HIIT, 5K
RUN, 10K RUN, HR , CUSTOM, a Gerkin protocol based Fitness Test and one Manual program.
Preset Features:
To choose and start preset program:
•
Select a program then press the ENTER key to begin customizing the program with your
personal data, or just press the start key to begin the program with the default settings.
•
After selecting a program and pressing ENTER to set your personal data, the touch Time
window will darken with the default value of 20 minutes. You may use numeric keypads to
adjust the time. After adjusting the time, press ENTER confirm.
(Default time is 20 minutes)
•
The Age window will now display a value indicating your Age. Entering the correct Age will
affect the Heart rate bar graph accuracy and also needed for the HR programs. Use numeric
keypad to make adjustments, and then press ENTER confirm.
(Default age is 30 years old.)
•
The Weight window will now display a value indicating your Bodyweight. Entering your correct
bodyweight affects the Kcal readout accuracy. Use numeric keypads to make adjustments,
and then press ENTER confirm.
(Default weight is 70 kg.)
•
The Max Speed window will now display a value indicating your Speed. Entering your correct
Speed affects the Max Speed readout accuracy. Use numeric keypads to make adjustments,
and then press ENTER confirm.
(Default speed is 5.0 KM/H or 3 miles/hour )
•
Now press the START key to begin your workout.
•
There will be a 3 minute warm-up to begin. You can press the START button to bypass this
and go straight to the workout. During the warm-up the clock will count down from 3 minutes.
( 5K RUN
、
10K RUN
、
HR
、
CUSTOM
、
Military Fitness Test and the manual program don’t have
a warm-up mode.)
Summary of Contents for CT 900 TFT
Page 23: ...23 WFI Army Navy...
Page 24: ...24 Air Force Marines Physical Efficiency Battery PEB For U S Federal Law Enforcement...
Page 40: ...40 EXPLOSIONSZEICHNUNG...
Page 68: ...68 WFI Army Navy...
Page 69: ...69 Air Force Marines Physical Efficiency Battery PEB For U S Federal Law Enforcement...
Page 85: ...85 EXPLODED VIEW DIAGRAM...