EL7 Elliptical
25
Heart Rate Control Program operation
(optional chest strap required)
To start the
HRC
program follow the instructions below or just select the HRC program then the
Enter button and follow the directions in the message window.
1. Select the
HRC
program then press the
Enter
key.
2. The message window will ask you to enter your
Weight
. You may enter your weight using the
Up and Down keys or the numeric key pad, then press the Enter key to accept the new number
and proceed on to the next screen.
3. You are now asked to enter your
Age
. You may adjust the age number using the Up and Down
keys or the numeric key pad, then press enter to continue.
4. Next is
Time
. You may adjust the Time and press enter to continue.
5. Now you are asked to adjust the
HRC
percent. The default is 70%; you may select 60% or 80%
also
.
Adjust the level and then press enter.
6. You are now asked to select the Target heart rate Level. This is the heart rate level you will
experience during the program. Adjust the level and then press enter.
7. Now you are finished editing the settings and can begin your workout by pressing the Start key.
You can also go back and modify your settings by pressing the Stop key to go back one level,
or screen.
8. If you want to increase or decrease the workload at any time during the program press the Up
or Down key. This will allow you to change your target heart rate at any time during the
program.
9. During the HRC program you will be able to scroll through the data in the message window by
pressing the adjacent
Display
key.
10. When the program ends the message window will show a summary of your workout. The
summary will be displayed for a short time, then the console will return to the start-up display.
