Spirit Esprit EL355, Owner'S Manual

Page 1: ...PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW ELLIPTICAL Z100 Z300 Z500 Z700 OWNER S MANUAL...

Page 2: ...y Instructions 3 Important Electrical Information 4 Important Operation Instructions 4 Assembly Instructions 5 Features 13 Operation of Your New Elliptical 14 Maintenance 19 Manufacturer s Limited War...

Page 3: ...lephone number and the date of purchase below to make any future needed contact easy We appreciate your support and we will always remember that you are the reason that we are in business Please compl...

Page 4: ...tered Sparks from the motor may ignite a highly gaseous environment Never drop or insert any object into any openings Do not use outdoors To disconnect turn all controls to the off position then remov...

Page 5: ...m the computer Understand that changes in resistance do not occur immediately Set your desired level on the computer console and release the adjustment key The computer will obey the command gradually...

Page 6: ...ocate the hardware package The hardware is separated into steps Remove the tools first Remove the hardware for each step as needed to avoid confusion ASSEMBLY PACK CHECK LIST Step 1 Assembly Instructi...

Page 7: ...15mm Hex Head Bolt 2pcs 101 17mm Wave Washer 2pcs 71 5 16 x 32mm Hex Head Bolt 2pcs 98 5 16 x 20mm Flat Washer 2pcs 105 5 16 Nylon Nut 2 pcs 89 3 8 Nylon Nut 2 pcs 94 3 8 x 19mm Flat Washer 2pcs 76 3...

Page 8: ...tical 7 Step 4 Tools 84 3 5mm x 12mm Self Tapping Screw 8pcs 79 M5 x 15mm Phillips Head Screw 12pcs 108 Combination M5 Allen Wrench Phillips Head Screw Driver 1 pc 110 12 14mm Wrench 1pc 111 13 14mm W...

Page 9: ...ers 120 and two 3 8 Curved Washers 114 onto one of the 3 8 x 3 3 4 Hex Head Bolt 119 and the 3 8 x 3 4 Hex Head Bolt 121 then install through the front of the Console Mast just hand tighten for now In...

Page 10: ...EL355 Elliptical 9 121...

Page 11: ...s a small sticker on each swing arm that shows L Left or R Right Do not force the swing arms onto the axles they should slip on but may need to be jiggled a little to align them properly The swing arm...

Page 12: ...g should be positioned to the inside of the swing arm brackets Install two 5 16 Hex Head Bolts 71 through the left and right swing arm brackets and the rod end and secure with 5 16 Flat Washers 98 and...

Page 13: ...h four M5 Phillips Head Screws 79 3 Install the Front Handle Bar Covers 54 56 and Rear Handle Bar Covers 55 57 over the Swing Arm axle connections with six 3 5x12mm Self Tapping Screws 84 4 Install th...

Page 14: ...s Industrial Rehabilitation Center in Jonesboro Arkansas Together we identified the inherent problem in elliptical designs and developed solutions to solve the problems What we found is that when you...

Page 15: ...ll turn on When the lights go off the dot matrix display will show a software version i e VER 1 0 and the message window will display an odometer reading The odometer reading displays how many hours t...

Page 16: ...terrupt your workout this is a great feature To resume your workout during Pause just press the Start key If the Stop Reset button is pressed twice during a workout the program will end and a summary...

Page 17: ...press the Enter key 2 The message window will ask you to enter your Weight You may adjust the weight setting using the Up and Down keys then press the Enter key to accept the new number and proceed on...

Page 18: ...r endurance by depleting your oxygen level followed by periods of recovery to replenish oxygen Your cardio vascular system gets programmed to use oxygen more efficiently this way Programming Preset Pr...

Page 19: ...0 When the program ends the message window will show a summary of your workout The summary will be displayed for a short time then the console will return to the start up display Heart Rate Control Pr...

Page 20: ...eaks or other noises persist check that the unit is properly leveled before calling the service department Maintenance Menu in console software The console has built in maintenance diagnostic software...

Page 21: ...terations modifications abuse misuse accident improper maintenance inadequate power supply or acts of God 4 Products with original serial numbers that have been removed or altered 5 Products that have...