EL355 Elliptical
18
Custom User Defined Programs
The customizable
User
programs allow you to build and save your own workout. You can build your
own custom program by following the instructions below.
1. Select the
User
program (U1 or U2) then press enter.
2. The message window will ask you to enter your
Weight
. You may enter your weight using the
Up and Down keys, then press the Enter key to accept the new number and proceed on to the
next screen.
3. You are now asked to enter your
Age
. You may adjust the age number using the Up and Down
keys, then press enter to continue.
4. Next is
Time
. You may adjust the Time and press enter to continue.
5. Now the first column will be blinking and you are asked to adjust the level for the first segment
of the workout. When you finish adjusting the first segment, or if you don’t want to change,
then press enter to continue to the next segment.
6. The next segment will show the same level as the previously adjusted segment. Repeat the
same process as the last segment then press enter. Continue this process until all twenty
segments have been set.
7. The message window will then tell you to start to begin (and save the program) or enter to
modify the program. Pressing Stop will exit to the start up screen.
8. If you want to increase or decrease the workload at any time during the program press the Up
or Down key. This will only affect the workload for the present position in the profile. When the
profile changes to the next column it will return to the preset work level.
9. During the User 1 or User 2 program you will be able to scroll through the data in the message
window by pressing the
Enter
key.
10. When the program ends the message window will show a summary of your workout. The
summary will be displayed for a short time, then the console will return to the start-up display.
Heart Rate Control Program operation
To start the
HRC
program follow the instructions below or just select the HRC program then the
Enter button and follow the directions in the message window.
1. Select the
HRC
program then press the
Enter
key.
2. The message window will ask you to enter your
Weight
. You may enter your weight using the
Up and Down keys or the numeric key pad, then press the Enter key to accept the new number
and proceed on to the next screen.
3. You are now asked to enter your
Age
. You may adjust the age number using the Up and Down
keys or the numeric key pad, then press enter to continue.
4. Next is
Time
. You may adjust the Time and press enter to continue.
5. Now you are asked to adjust the
HRC
percent. The default is 70%; you may select 60% or 80%
also
.
Adjust the level and then press enter.
6. You are now asked to select the Target heart rate Level. This is the heart rate level you will
experience during the program. Adjust the level and then press enter.
7. Now you are finished editing the settings and can begin your workout by pressing the Start key.
You can also go back and modify your settings by pressing the Stop key to go back one level, or
screen.
8. If you want to increase or decrease the workload at any time during the program press the Up
or Down key. This will allow you to change your target heart rate at any time during the program.
9. During the HRC program you will be able to scroll through the data in the message window by
pressing the
Enter
key.
When the program ends the message window will show a summary of your workout. The summary
will be displayed for a short time, then the console will return to the start-up display
Summary of Contents for Esprit EL355
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