Spirit Glide Trainer, Owner'S Manual

11

e

Glide 

Trainer

XG

200

TIME: Displays workout time two ways; either count up (accumulated time) or count down  
(remaining time), depending on your preference.
RPM/SPEED: Displays the current pedaling speed as revolutions per minute or miles per hour.
LEVEL/DISTANCE: Displays resistance Level or virtual distance traveled in miles or kilometers 
(units selected through management mode, see page 13 for details).
CALORIES/PULSE: Displays total calories burned during the current exercise session or heart 
rate in beats per minute when the pulse sensors are held with both hands.

Displays

TIME/LEVEL +

 (

UP

): Used to set workout time before the start key is pressed. The up key 

will increase the time setting by 1 minute for each key press. The time will change more rapidly 
when the key is held down for 2 seconds. After the start key has been pressed, pressing the 

+

key once will increase the level of resistance 1 level. Holding the key down will rapidly increase 
the resistance level.

TIME/LEVEL -

 (

DOWN

): Used to set workout time before the start key is pressed. The 

down key will decrease the time setting by 1 minute for each key press. The time will change 
more rapidly when the key is held down for 2 seconds. After the start key has been pressed, 
pressing the 

-

  key once will decrease the level of resistance 1 level. Holding the key down will 

rapidly decrease the resistance level.

START/STOP

: Starts, pauses, and stops the program timer. Resets console when held continu-

ously for 3 seconds or more

DISPLAY

: Allows you to switch back and forth between 2 sets of data by pressing the button 

once: 1st set: RPM, Resistance Level, and Calories are displayed; if the key is pressed once, a 2nd 
set of data is displayed: Speed, Distance, and Pulse; pressing the key again will switch back to the 
1st set of data

Keys

ƒ

Power the console on by pressing any key.

ƒ

Enter Quick start operation by simply pressing the 

START

 key. The time will count up from 

zero.

ƒ

You may set a workout time by using the 

+

 / 

-

  keys. When you press the 

START

/

STOP

key the time will count down to zero from the set time. 

ƒ

Press the 

START

/

STOP

 key to pause the timer and also to resume the timer when it is in 

Pause mode.

ƒ

Press and hold the 

START

/

STOP

 key for three seconds to reset all the data.

ƒ

For Heart Rate readings you must grasp both sensors.

Operation