Spirit Inspire ZE30, Owner'S Manual

Page 1: ...PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW ELLIPTICAL Z100 Z300 Z500 Z700 OWNER S MANUAL...

Page 2: ...Operation Instructions 4 Assembly Instructions 5 Transport 8 Operation of Your New Elliptical 9 Manufacturer s Limited Warranty 16 ATTENTION THIS ELLIPTICAL IS INTENDED FOR RESIDENTIAL USE ONLY AND IS...

Page 3: ...eir telephone number and the date of purchase below to make any future needed contact easy We appreciate your support and we will always remember that you are the reason that we are in business Please...

Page 4: ...ed Sparks from the motor may ignite a highly gaseous environment Never drop or insert any object into any openings Do not use outdoors To disconnect turn all controls to the off position then remove t...

Page 5: ...iately Set your desired level on the computer console and release the adjustment key The computer will obey the command gradually NEVER use your elliptical during an electrical storm Surges may occur...

Page 6: ...pcs of 5 16 x23x1 5T Flat Washers Then tightly fasten 4pcs of M5x38m m Self Tapping Screws of the Front and rear Stabilizer Cover by using the 13 14mm N Allen Wrench and Screw Driver As shown in Fig 1...

Page 7: ...the Front Post and install Left and Right Swing Bar Upper with 2pcs of M8x20m m Button Head Socket Screws and 2pcs of 5 16 x23x1 5T Flat Washers by using the M5 Allen Wrench As shown in Fig 16 18 STE...

Page 8: ...ZE30 7 PLEASE LOCK DOWN ALL HARDWARE AFTER THE ACCESSSORIES HAVE BEEN ASSEMBLED Assembly Photos...

Page 9: ...ZE30 8...

Page 10: ...ZE30 9 The elliptical is equipped with two transport wheels which are engaged when rear of ZE30 is lifted Transport...

Page 11: ...ZE30 10 Getting familiar with the control panel Console Operation of Your Elliptical...

Page 12: ...road speed as if pedaling a bicycle in 7th gear The Distance window shows distance traveled based on pedal speed in miles The Pulse window will display your heart rate in beats per minute if you are...

Page 13: ...zero When the program ends there is a series of audible beeps You may press Start to restart the program or press Reset to return to the start up screen User Program This mode allows you to build and...

Page 14: ...lungs and weight control The black columns on the chart below represent the Maximum Heart Rate for a person whose age is listed at the bottom of each column The training heart rate for either cardiova...

Page 15: ...n of Effort 6 Minimal 7 Very very light 8 Very very light 9 Very light 10 Very light 11 Fairly light 12 Comfortable 13 Somewhat hard 14 Somewhat hard 15 Hard 16 Hard 17 Very hard 18 Very hard 19 Very...

Page 16: ...r operation If you wish you may wear the transmitter over a shirt To do so moisten the areas of the shirt that the electrodes will rest upon Note The transmitter is automatically activated when it det...

Page 17: ...evel the better aerobic shape you are in Pressing the recovery button will start a 60 second count down Hold the hand pulse sensors and do not exercise during the count down At the end of the 60 secon...

Page 18: ...ges caused by services performed by persons other than authorized Spirit service companies use of parts other than original Spirit parts or external causes such as alterations modifications abuse misu...