69
FTP TEST
NOTE:
A thorough Warm-Up is important for a successful and
accurate FTP test. Use consoles WARM UP MODE for a minimum 5
minutes of steady pedaling and intervals prior to starting FTP test.
- Choose „YES“ on the formerly described procedure
•
Press PLAY KEY.
•
RUN FTP TEST displays and NO flashes.
•
Press or – KEY to toggle to YES.
o
Press PLAY KEY.
o
FTP TEST displays and 5 MIN flashes press or –
KEY to toggle between 5- and 20-MIN test.
o
User can take either 5- or 20-MIN FTP test. A 20-minute
test is a better measure of a user’s FTP, however if choosing
5-minute test because of time constraints, attempt test again at
a later date for repeatability of the results.
o
Press PLAY KEY.
o
WARM UP displays and 0.30 seconds counts down.
o
GO Displays for 3 seconds.
o
FTP test begins.
o
Test time counts down.
- Press + or – KEY on either Forward Control Pad or handlebar ends to adjust resistance.
NOTE:
Ideal pacing is a steady and consistent effort throughout the duration, where the average power
for the first half is also the same as the average power for the second half. Listen to your body. Aim for a
watt target that can be sustained.
- Test will continue until completed or until ended by pressing the PLAY KEY.
•
If test terminated early, console displays TEST ENDED EARLY
then revert to FTP TEST.
•
If test is completed, console displays TEST COMPLETED with
FTP watts value displayed.
o
FTP score after test = 95% of Average Watts during test.
o
Press PLAY KEY to exit, console will enter WARM UP MODE.
o
Press PLAY KEY to return to POWER ZONE PROGRAM with FTP score entered program.
•
If desired, RESET CONSOLE by pressing simultaneously and h KEY and PLAY KEY
for 3 seconds. This action will exit rider from Power Program and revert to WARM UP.
Summary of Contents for JB 950
Page 36: ...36 EXPLOSIONSZEICHNUNG ...
Page 78: ...78 EXPLODED VIEW DIAGRAM ...
