Spirit XBU55, Owner'S Manual

Page 1: ...Please carefully read this entire manual before operating your new fitness bike OWNER S MANUAL Fitness Bike XBU55 ...

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Page 3: ...55 Assembly Instructions Product Features Operation of Y our Console Programmable Features Using A Heart Rate T ransmitter General Maintenance Manufacturer s Limited Warranty ATTENTION This fitness bike is intended for residential use only and is warranted for this application Any other application voids this warranty in its entirety ...

Page 4: ...2 Fitness Bike XBU55 ...

Page 5: ...nt as possible for many years to come If not purchased direct from Spirit Fitness the local dealership where you purchased this fitness bike is your administrator for all Spirit Fitness warranty and service needs Their responsi bility is to provide you with the technical knowledge and service personnel to make your experi ence more informed and any difficulties easier to remedy Please take a momen...

Page 6: ... fitness bike is not working properly call your dealer Keep the cord away from heated surfaces Do not operate where aerosol spray products are being used or where oxygen is being administered Sparks from the motor may ignite a highly gaseous environment Never drop or insert any object into any openings Do not use outdoors To disconnect turn all controls to the off position then remove the plug fro...

Page 7: ...itness bike without reading and completely understanding the results of any operational change you request from the computer Understand that changes in resistance do not occur immediately Set your desired resistance level on the computer console and release the adjustment key The computer will obey the command gradually NEVER use your fitness bike during an electrical storm Surges may occur in you...

Page 8: ...issing contact your dealer immediately 3 Locate the hardware package The hardware is separated into four steps Remove the tools first Remove the hardware for each step as needed to avoid confusion The numbers in the instructions that are in parenthesis are the item number from the assembly drawing for reference Pre Assembly XBU55 Assembly Instructions To assist you in assembling your new Spirit Fi...

Page 9: ...l the Rear Stabilizer 5 onto the Main Frame 1 with the four Hex Head Bolts 50 and four Flat Washers 71 Tighten using the Wrench 92 HARDWARE STEP1 Rear Stabilizer 71 3 8 x 25 x 2T Flat Washer 4 pcs 50 3 8 x 2 1 4 Hex Head Bolt 4 pcs ...

Page 10: ...stic cover 38 onto the console mast ensuring the correct orientation of the cover 2 Install the Console Mast 2 onto the Main Frame 1 with seven Hex Head Bolts 51 six Flat Washers 72 on the side bolts and one Curved Washer 99 on the front bolt Tighten using the Wrench 100 HARDWARE STEP2 Console Mast 51 5 16 x 5 8 Hex Head Bolt 7 pcs 72 5 16 x 18 x 1 5T Flat Washer 6 pcs 99 5 16 x 19 x 1 5T Curved W...

Page 11: ...ing the plastic tie 2 Install the Handle Bar 3 onto the Console Mast 2 with two Hex Head Bolts 51 two Flat Washers 72 and two Split Washers 103 being careful not to pinch the hand pulse wires Tighten using the Wrench 100 Snap the black plastic handlebar cover over the joint HARDWARE STEP3 Handle Bars 51 5 16 x 5 8 Hex Head Bolt 2 pcs 72 5 16 x 18 x 1 5T Flat Washer 2 pcs 103 5 16 x 1 5T Split Wash...

Page 12: ...st of the left pedal and an R in the right Make sure to tighten the pedals as much as you possibly can It may be necessary to re tighten the pedals if you feel a thumping while pedaling the bike A noise or feeling such as a thumping or clicking is usually caused by the pedals being too loose Tighten using the Wrench 92 4 Install the Seat mount slide 7 post at the front onto the track on top of the...

Page 13: ...9 Fitness Bike XBU55 ...

Page 14: ... you have worked and how chal lenging the upcoming segments will be The fitness bike is equipped with two transport wheels that are engaged when the rear of the fitness bike is lifted T ransportation When adjusting the seat to a higher position just pull up on the seat The design features a ratcheting mechanism that will lock into place If you need to lower the seat pull horizontally on the on the...

Page 15: ...tivated when using the bike These will light up during any of the programs You can control which muscles are activated by customizing the resistance profile during the set up phase of con sole programming If you accept the default program profile the selected program will determine which muscles will be activated by automatically adjusting the resistance Generally the following guidelines hold tru...

Page 16: ... 20 minutes the console will go to stand by mode In stand by mode the console display will turn off To turn the console on press any key When initially powered on the console will perform an internal self test During this time all the lights will turn on When the lights go off the Message Center will show the software version i e VER 1 0 The distance window shows the distance in miles and the time...

Page 17: ...the cumulative calories burned at any given time during your workout Note This is only a rough guide used for comparison of different exercise sessions which cannot be used for medical purposes Calorie Display The console has built in Speakers You may plug an Audio Source CD player MP3 Computer etc into the Jack on the right side of console There is no volume control on the console The volume must...

Page 18: ...art The Message Center will initially be displaying the Program name When in scan mode during a program speed will be displayed for four seconds then move on and display Watts indication of workload If 100 watts is displayed you are doing enough work to keep a 100 watt light bulb lit The data changes to Laps completed Segment time Max level Pressing the Enter button again will bring you back to th...

Page 19: ...your Weight aides in calculating a more correct Calorie reading Although we cannot provide an exact calorie count we do want to be as close as possible CALORIE NOTE Calorie readings on every piece of exercise equipment whether it is in a gym or at home are not accurate and tend to vary widely They are meant only as a guide to monitor your progress from workout to workout The only way to measure yo...

Page 20: ... Enter to continue 5 Now you are finished editing the settings and can begin your workout by pressing the Start key You can also go back and modify your settings by pressing the Stop key NOTE At any time during the editing of Data you can press the Stop key to go back one level or screen 6 Once the program starts you will be at level one This is the easiest level and it is a good idea to stay at l...

Page 21: ...n of resistance back to approximately 10 of maximum effort FAT BURN Resistance This program follows a quick progression up to the maximum resistance level default or user input level that is sustained for 2 3 of the workout This program will challenge your ability to sustain your energy output for an extended period of time RESISTANCE CARDIO Resistance This program presents a quick progression up ...

Page 22: ...INTERVAL Resistance This program takes you through high levels of intensity followed by recovery periods of low intensity This program utilizes and develops your FastTwitch muscle fibers which are used when performing tasks that are intense and short in duration These deplete your oxygen level and spike your heart rate followed by periods of recovery and heart rate drop to replenish oxygen Your ca...

Page 23: ...tings by pressing the Enter key 7 If you want to increase or decrease the resistance at any time during the program press the Level Up Down keys on the console or above the heart rate sensor grips of the stationary handlebars This will change the resistance settings of the entire profile although the profile picture on the screen will not change The reason for this is so that you can see the entir...

Page 24: ...d entering the name press the Stop key to save the name and continue to the next step 3 The Message Center will ask you to enter your Age You may enter your age using the Level Up Down keys then press the Enter key to accept the new value and proceed on to the next screen 4 You are now asked to enter your Weight You may adjust the weight value using the Up Down keys or the numeric key pad then pre...

Page 25: ...e 60 of maximum 180 X 8 144 beats per minute 80 of maximum So for a 40 year old the training zone would be 108 to 144 beats per minute If you enter your age during programming the console will perform this calculation automatically Entering your age is used for the Heart Rate programs After calculating your MHR you can decide upon which goal you would like to pursue The two most popular reasons fo...

Page 26: ...nimal 7Very very light 8Very very light 9Very light 10Very light 11 Fairly light 12 Comfortable 13 Somewhat hard 14 Somewhat hard 15 Hard 16 Hard 17Very hard 18Very hard 19Very very hard 20 Maximal You can get an approximate heart rate level for each rating by simply adding a zero to each rat ing For example a rating of 12 will result in an approximate heart rate of 120 beats per minute Your RPE w...

Page 27: ...smitter directly on bare skin assures you of proper operation If you wish you may wear the transmitter over a shirt To do so wet the areas of the shirt that the electrodes will rest upon Note The transmitter is automatically activated when it detects activity from the user s heart Additionally it automatically deactivates when it does not receive any activity Although the transmitter is water resi...

Page 28: ...ime and press Enter to continue 5 Now you are asked to adjust the Heart RateTarget This is the heart rate level you will strive to maintain during the program Adjust the level using the Level Up Down keys then press Enter Note The heart rate that appears is based on the you accepted in Step 1 If you change this number it will either increase or decrease the from Step 1 6 Now you are finished editi...

Page 29: ...its Sets the display to readout in English or Metric display measurements v Beep Turns off the speaker so no beeping sound is heard vi PWMTest Tests the brake resistance d d Security Allows the keypad to be locked to prevent unauthorized use 1 Wipe down all areas in the sweat path with a damp cloth after each workout 2 If a squeak thump clicking or rough feeling develops the main cause is most lik...

Page 30: ...roper maintenance inadequate power supply or acts of God 4 Products with original serial numbers that have been removed or altered 5 Products that have been sold transferred bartered or given to a third party 6 Products that do not have a warranty registration card on file at Spirit Fitness Spirit Fitness reserves the right to request proof of purchase if no warranty record exists for the product ...

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Page 32: ...3000 Nestle Road Jonesboro AR 72401 Phone 800 258 4555 Fax 870 935 7611 www spiritfitness com 2013 All Rights Reserved XBU55 Owner s Manual Rev 2 ...