XE Series Elliptical
13
The
elliptical
is equipped with two transport wheels which are engaged when rear of XE Series
Elliptical is lifted.
Getting familiar with the control panel
Starting a program
Quick Start
After the console powers up you may press the Start key to begin, this will initiate the Quick Start
mode. In Quick Start the Time will count up from zero and the workload may be adjusted manually
by pressing the Up/Down buttons. Distance and Calories will accrue, starting from zero.
The Calorie window will switch between Calories and Watts every 5 seconds. The Calorie reading
shows total Calories burned and is an approximate number. The Watt reading indicates how much
work you are doing. If the Watt reading is 100, this means you are doing enough work to light a 100
watt light bulb.
The bottom left data window will switch between RPM and Speed every 5 seconds. The Distance
window shows distance traveled, based on pedal speed, in miles. The Pulse window will display
your heart rate in beats per minute if you are holding the heart rate hand sensors, or wearing a
chest strap transmitter.
Operation of Your Elliptical
Transportation
