Spirit XE295, Owner'S Manual

23

Elliptical 

Trainer

XE

295

Note: You must wear the heart rate transmitter strap for these programs

Both programs operate the same, the only difference is that 

HR1

 is set to 60% and 

HR2

 is set 

to 80% of the maximum heart rate. They both are programmed the same way.

To start an HR program follow the instructions below or just select the 

HR1

 or 

HR2

program, then the 

Enter

 button and follow the directions in the Message Center.

After selecting your heart rate target the program will attempt to keep you at or within 3-5 
heart beats per minute of this value. Follow the prompts in the Message Center to  
maintain your selected heart rate value.

1.  Press the 

HRƒ1

 or 

HRƒ2

 key then press the 

Enter

 key.

2.  The Message Center will ask you to enter your Age. You may enter your age, using the 

LevelƒUp/Down

 keys, then press the 

Enter

 key to accept the new value and proceed 

on to the next screen.

3.  You are now asked to enter your Weight. You may adjust the weight value using the 

Levelƒ

Up/Down

 keys, then press 

Enter

 to continue.

4.  Next is Time. You may adjust the time and press 

Enter

 to continue.

5.  Now you are asked to adjust the Heart Rate Target. This is the heart rate level you will 

strive to maintain during the program. Adjust the level using the 

LevelƒUp/Down

 keys, 

then press 

Enter

.

Note: The heart rate that appears is based on the % you accepted in Step 1. If you 

change this number it will either increase or decrease the % from Step 1.

6.  Now you are finished editing the settings and can begin your workout by pressing the 

Start

 key. You can also go back and modify your settings by pressing the 

Enter

 key. 

Note: At any time during the editing of Data you can press the 

Enter

 key to go back one screen.

7.  If you want to increase or decrease the workload at any time during the program press 

the 

LevelƒUp/Down

 key. This will allow you to change your target heart rate at any 

time during the program.

8.  During the HR 1 or HR 2 programs you will be able to scroll through the data in the  

Message Center by pressing the 

Enter

 key.

9.  When the program ends you may press 

Start

 to begin the same program again or 

Stop

to exit the program or you can save the program you just completed as a custom user 
program by pressing a 

User

 key and following the instructions in the Message Center.

Heart Rate Program Operation