Spirit XE395 ELLIPTICAL SPT0065, Owner'S Manual

Page 1: ...SPT0065 PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW ELLIPTICAL OWNER S MANUAL XE395 ELLIPTICAL ...

Page 2: ... Features 11 Operation of Your Console 13 Programmable Features 16 Using A Heart Rate Transmitter 23 General Maintenance 25 Exploded View Diagram 26 Parts List 27 Manufacturer s Limited Warranty 32 ATTENTION This elliptical is intended for residential use only and is warranted for this application Any other application voids this warranty in its entirety ...

Page 3: ...our administrator for all Spirit warranty and service needs Their responsibility is to provide you with the technical knowledge and service personnel to make your experience more informed and any difficulties easier to remedy Please take a moment at this time to record the name of the dealer their telephone number and the date of purchase below to make any future needed contact easy We appreciate ...

Page 4: ...ll your dealer Keep the cord away from heated surfaces Do not operate where aerosol spray products are being used or where oxygen is being administered Sparks from the motor may ignite a highly gaseous environment Never drop or insert any object into any openings Do not use outdoors To disconnect turn all controls to the off position then remove the plug from the outlet Do not attempt to use your ...

Page 5: ...es DANGER Improper connection of the equipment grounding conductor can result in a risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician Important Operation Instructions NEVER op...

Page 6: ...all parts from carton and inspect for any damage or missing parts If damaged parts are found or parts are missing contact your dealer immediately 3 Locate the hardware package The hardware is separated into four steps Remove the tools first Remove the hardware for each step as needed to avoid confusion The numbers in the instructions that are in parenthesis are the item number from the assembly dr...

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Page 8: ...fect the electrical functions of the console NOTE there is one bolt already installed in the receiving bracket that will engage with the slot at the bottom of the Console Mast This needs to be tightened last after the three other Console Mast bolts 7 Place a Split Washer 152 onto the Hex Head Bolt 105 and hand tighten through the left side of the Console Mast Place a Curved Washer 153 onto each He...

Page 9: ...ie that holds the spacer in the rod end located at the end of the Right Connecting Arm 9 and line up the rod end with the bracket at the bottom of the Lower Right Swing Arm 11 Slide the Hex Head Bolt 186 through the bracket of the Lower Swing Arm and then through the rod end and spacer Install the Flat Washer 142 and Nyloc Nut 192 on the bolt and tighten as much as possible Repeat this step for th...

Page 10: ...ing Arm 3 Attach the wire 56 from the Left Upper Swing Arm 16 to the wire 57 that exits the Console Mast tube 12 Slide the Switch Wire Cap 161 onto the wire with the wide side facing the Swing Arm 4 Insert the Upper Swing Arm 17 into the Lower Swing Arm Fasten together with three Hex Head Bolts 159 two Curved Washers 160 and three Nyloc Nuts 127 5 Repeat step 3 3 from above on the left side HARDWA...

Page 11: ...t with the eight Sheet Metal Screws 119 4 Install the two Z shaped metal brackets 180 as shown with four Phillips Head Screws 122 The Z Brackets should be installed so the tab with the tapped hole is pointing toward the rear 5 Install the Rear Incline Cover 87 with two Phillips Head Screws 115 Install the Rear Stabilizer Cover 88 with four Phillips Head Screws 115 HARDWARE 119 3 5 12mm Sheet Metal...

Page 12: ...hat fits every user Some users are up on the balls of their feet resulting in numb toes so we decided to allow the user to adjust the back of the foot pad upward to support the heel taking the pressure off of the nerves in the balls of the feet and the Achilles tendon The result was relief from the toes going numb Some users are uncomfortable at a fixed angle therefore we added the adjustable peda...

Page 13: ... heavy activation Forward pedal rotation Levels 0 7 5 Incline Amber Gluteals and Quadriceps light up Green Hamstrings and Calves light up Levels 8 20 Incline Red Gluteals light up Amber Quadriceps light up Green Hamstrings and Calves Light up Reverse Pedal rotation Levels 0 7 5 Incline Amber Calves Hamstrings and Quadriceps light up Green Gluteals lights up Levels 8 20 Incline Red Calves Hamstring...

Page 14: ...minutes the console will go to stand by mode In stand by mode the console display will turn off To turn the console on press any key When initially powered on the console will perform an internal self test During this time all the lights will turn on When the lights go off the Message Center will show the software version i e VER 1 0 The distance window shows the distance total and the time window...

Page 15: ...Information The Message Center will initially be displaying the Program name When in scan mode during a program Speed will be displayed for four seconds then move on and display Watts indication of workload If 100 watts is displayed you are doing enough work to keep a 100 watt light bulb lit The data changes to Segment Time Laps completed Max level Pressing the Enter button again will bring you ba...

Page 16: ...ough we cannot provide an exact calorie count we do want to be as close as possible CALORIE NOTE Calorie readings on every piece of exercise equipment whether it is in a gym or at home are not accurate and tend to vary widely They are meant only as a guide to monitor your progress from workout to workout The only way to measure your calorie burn accurately is in a clinical setting connected to a h...

Page 17: ...ue 4 Next is Time You may adjust the Time and press Enter to continue 5 Now you are finished editing the settings and can begin your workout by pressing the Start key You can also go back and modify your settings by pressing the Enter key 6 Once the program starts you will be at level one This is the easiest level and it is a good idea to stay at level one for a while to warm up If you want to inc...

Page 18: ...gram follows a quick progression up to the maximum resistance level default or user input level that is sustained for 2 3 of the workout This program will challenge your ability to sustain your energy output for an extended period of time Incline The pedal elevation is a quick and sustained progression up to the maximum value default or user input for 90 of the workout duration RESISTANCE INCLINE ...

Page 19: ...lowed by recovery periods of low intensity This program utilizes and develops your Fast Twitch muscle fibers which are used when performing tasks that are intense and short in duration These deplete your oxygen level and spike your heart rate followed by periods of recovery and heart rate drop to replenish oxygen Your cardiovascular system gets programmed to use oxygen more efficiently Incline Thi...

Page 20: ...ss Enter 8 Now you are finished editing the settings and can begin your workout by pressing the Start key You can also go back and modify your settings by pressing the Enter key 9 If you want to increase or decrease the resistance at any time during the program press the Level Up Down keys on the console or above the heart rate sensor grips of the stationary handlebars This will change the resista...

Page 21: ... new one 4 The Message Center will ask you to enter your Age You may enter your age using the Level Up Down keys then press the Enter key to accept the new value and proceed on to the next screen 5 You are now asked to enter your Weight You may adjust the weight value using the Up Down keys or the numeric key pad then press Enter to continue 6 Next is Time You may adjust the time and press Enter t...

Page 22: ...mum 180 X 8 144 beats per minute 80 of maximum So for a 40 year old the training zone would be 108 to 144 beats per minute If you enter your age during programming the console will perform this calculation automatically Entering your age is used for the Heart Rate control programs After calculating your Maximum Heart Rate you can decide upon which goal you would like to pursue The two most popular...

Page 23: ...of Effort 6 Minimal 7 Very very light 8 Very very light 9 Very light 10 Very light 11 Fairly light 12 Comfortable 13 Somewhat hard 14 Somewhat hard 15 Hard 16 Hard 17 Very hard 18 Very hard 19 Very very hard 20 Maximal You can get an approximate heart rate level for each rating by simply adding a zero to each rating For example a rating of 12 will result in an approximate heart rate of 120 beats p...

Page 24: ...earing the transmitter immediately against bare skin assures you of proper operation If you wish you may wear the transmitter over a shirt To do so moisten the areas of the shirt that the electrodes will rest upon Note The transmitter is automatically activated when it detects activity from the user s heart Additionally it automatically deactivates when it does not receive any activity Although th...

Page 25: ...e next screen 3 You are now asked to enter your Weight You may adjust the weight value using the Level Up Down keys then press Enter to continue 4 Next is Time You may adjust the time and press Enter to continue 5 Now you are asked to adjust the Heart Rate Target This is the heart rate level you will strive to maintain during the program Adjust the level using the Level Up Down keys then press Ent...

Page 26: ... adjust the levelers ENGINEERING MODE MENU The console has built in maintenance diagnostic software The software will allow you to change the console settings from English to Metric and turn off the beeping of the speaker when a key is pressed for example To enter the Engineering Mode Menu press and hold down the Start Stop and Enter keys Keep holding the keys down for about 5 seconds and the Mess...

Page 27: ...26 Exploded View Diagram ...

Page 28: ... Adjustable Pedal L 1 19 Adjustable Pedal R 1 20 Rear Rail Assembly 1 21 Locking Tube Assembly 1 22 Rod End Sleeve 4 23 Axle Stopper 1 24 Locking Pin Assembly 2 25 Axle for Pedal 2 26 Axle Of Locking Pin 2 27 Aluminum Rail 2 28 6005_Bearing 2 29 6003_Bearing 12 30 6203_Bearing 2 31 M12 P1 75_Rod End Bearing 2 32 Drive Belt 1 33 Flywheel 1 34 Magnet 1 35 Latch Spring 2 36 Steel Cable 1 37 Pedal Ten...

Page 29: ...aker W Cable 2 43 21 Speaker Grill Anchor 6 43 22 Fan Grill Anchor 2 43 23 250m m_Amplifier Cable 1 44 850m m_Connecting Wire Controller Red 2 45 650m m_Computer Cable 1 46 500m m_Connecing Wire Incline Motor Power Cord 1 47 550m m_Connecting Wire Incline Motor 1 48 1550m m_Computer Cable 1 49 AC Electronic Module 1 50 80m m_Connecting Wire White 2 51 200m m_Ground Wire 1 52 450m m_Sensor W Cable ...

Page 30: ...L 1 82 Rear Handle Bar Cover L 1 83 Front Handle Bar Cover R 1 84 Rear Handle Bar Cover R 1 85 Bottom Cover 1 86 Incline Cover 1 87 Inclinable Rail Cover 1 88 Rear Bar Cover 1 89 Spacer Bushing 1 90 Ø330_Drive Pulley 1 93 Ø40 Ø80_Oval End Cap 4 94 Sensor Rack 2 96 Handle Switch Bracket 2 97 Gear Motor 1 98 Incline Controller 1 99 Incline Adaptor 1 100 5 16 1 _Hex Head Bolt 2 101 Power Cord 1 102 4...

Page 31: ...yloc Nut 4 127 5 16 7T_Nyloc Nut 9 128 M8 7T_Nyloc Nut 1 129 M8 9T_Nyloc Nut 1 130 3 8 7T_Nyloc Nut 7 131 3 8 11T_Nyloc Nut 2 132 3 8 UNF26 4T_Nut 2 133 3 8 UNF26 11T_Nut 2 134 3 8 7T_Nut 8 135 M8 6 3T_Nut 4 136 Ø17 23 5 1T_Flat Washer 1 137 3 8 19 1 5T_Flat Washer 20 139 5 16 35 1 5T_Flat Washer 5 140 5 16 35 2 0T_Flat Washer 4 141 5 16 23 1 5T_Flat Washer 10 142 5 16 20 1 5T_Flat Washer 6 144 1 ...

Page 32: ... Washer 2 172 5 16 2 1 2 _Hex Head Bolt 1 173 Ø5 16 1 5T_Flat Washer 4 174 M5 20m m_Flat Head Socket Screw 4 175 Ø10_C Ring 2 178 Ø13m m_Bolt Cap 1 179 3 8 19m m_Hex Head Bolt 4 180 Cover Holder B 2 181 Control Fixing Plate 1 182 7 7 19L_Woodruff Key 2 183 1 4 3 4 _Hex Head Bolt 4 184 5 16 15m m_Hex Head Bolt 10 185 5 16 2 1 4 _Hex Head Bolt 4 186 5 16 1 1 4 _Hex Head Bolt 2 187 Chest Strap 1 188 ...

Page 33: ...07 3272 7010 For efficient processing of your enquiry please have relevant date of purchase retailer name you purchased the item from and the brand on the product This warranty does not extend to any damage to a product caused by abuse improper or abnormal usage as detailed in this instruction manual or repairs not provided by BOYLES Nor does this warranty extend to products used for commercial or...

Page 34: ...suse then there will be a call out fee of 140 depending on location Surcharge applies for non metro areas WARRANTY TERMS Warranty commences from the date of purchase from the retail store Warranty only applies to the original purchaser and is NON transferable Warranty is void if the serial number of the product has been removed or tampered with Warranty does not apply to defects faults or failures...

Page 35: ...mber 07 3272 7010 Email spares boylesfitness com au PLEASE NOTE that Authorised service technicians do not reside in all areas of this vast country If you live beyond the reasonable service area of a metropolitan area BFE may not be able to support the labour portion of the product warranty Alternatively you can return at your cost your product to the closest BFE repair centre where it will be fix...