12
Console
MUSCLE ACTIVATION FIGURE
There is an anatomical figure located at the top of the console. This figure will light all areas that
are activated when using the elliptical. These will light up during any of the programs. You can
control which muscles are activated by changing the incline and swinging your arms. The pre-set
programs will determine which lower body muscles will be activated by automatically adjusting the
incline. Generally the following guidelines hold true:
The upper body LED’s will light any time your hands aren’t
in contact with the pulse grip sensors.
The lower body lights will activate in three degrees of
engagement: Green represents minimal muscle
involvement, Amber represents medium involvement, and
Red represents full or heavy activation.
Forward pedal rotation
Levels 0-7.5 Incline: Amber - Gluteals and
Quadriceps light up; Green - Hamstrings and Calves
light up.
Levels 8-20 Incline: Red – Gluteals light up, Amber – Quadriceps light up, Green –
Hamstrings and Calves Light up.
Reverse Pedal rotation
Levels 0-7.5 Incline : Amber – Calves, Hamstrings, and Quadriceps light up; Green –
Gluteals lights up.
Levels 8-20 Incline: Red – Calves, Hamstrings, and Quadriceps light up; Green-
Gluteals lights up.
Heart Rate % Profile
The console LCD screen will display your current heart rate anytime a
pulse is detected. The Bar Graph, located to the right of the LCD screen,
will show your current heart rate % in relation to your projected maximum
heart rate, which is determined by your age that you entered during the
programming phase of any of the 10 programs. The significance of the
bar graph colors are as follows:
• 50-60% of maximum is Amber
• 65-80% of maximum is Amber and Green
• 85-90% or more is Amber, Green, and Red
Summary of Contents for XE395 ELLIPTICAL SPT0065
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