Spirit XE395 Elliptical, Owner'S Manual

15

Elliptical 

Trainer

XE

395

This is the quickest way to start a workout. After the console powers 
up you just press the 

Start

 key to begin, this will initiate the Quick 

Start mode. In Quick Start the Time will count up from zero and the 
workload may be adjusted manually by pressing the 

Level Up

/

Down

 buttons. The dot matrix display will have only the bottom row 

lit at first. As you increase the work load more rows will light indicating 
a harder workout. The elliptical will get harder to pedal as the rows increase. 
There are 20 levels of resistance available for plenty of variety. The first 5 levels are very easy 
workloads and the changes between levels are set to a good progression for de-conditioned  
users. Levels 6-10 are more challenging, but the increases in resistance from one level to the 
next remain small. Levels 11-15 start getting tough as the levels jump more dramatically. Levels 
16-20 are extremely hard and are good for short interval peaks and elite athletic training.

Quick Start

The Message Center will initially be displaying the Program name.  
When in scan mode during a program, speed will be displayed for four 
seconds, then move on and display Watts (indication of workload). If 
100 watts is displayed, you are doing enough work to keep a 100-watt 
light bulb lit. The data changes to Laps completed, Segment time, Max  
level. Pressing the 

Enter

 button again will bring you back to 

the beginning. 
The 

Stop

 button actually has several functions. Pressing the 

Stop

 key 

once during a program will pause the program for 5 minutes. If you 
need to get a drink, answer the phone or any of the many things that 
could interrupt your workout, this is a great feature. To resume your 
workout during Pause, just press the 

Start

 key. If the 

Stop

 button is 

pressed twice during a workout, the program will end and the console will display your  
Workout Summary (Total time, Avg. Speed, Avg. Watts, Avg. HR, total Laps).  If the 

Stop

 key is 

held down for 3 seconds or a third time during the program, the console will perform a  
complete 

Reset

. During data entry for a program the 

Stop

 key performs a previous 

screen or segment function. This allows you to go back to change programming data. 

Basic Information