Spirit XE395 Elliptical, Owner'S Manual

20

Elliptical 

Trainer

XE

395

1.  Select the desired program button then press the 

Enter

 key.

2.  The Message Center will ask you to enter your Age. You may adjust 

the age setting, using the 

Level Up

/

Down

 keys, then press the 

Enter

 key to accept the new number and proceed on to the next 

screen.

3.  You are now asked to enter your Weight. You may adjust the Weight 

value using the 

Level

Up

/

Down

 keys, then press 

Enter

 to 

continue.

4.  Next is Time. You may adjust the time and press 

Enter

 to continue.

5.  Now you are asked to adjust the Max Resistance Level. This is the 

peak exertion level you will experience during the program. Adjust 
the level and then press 

Enter

.

6.  Now you are finished editing the settings and can begin your  

workout by pressing the 

Start

 key. You can also go back and 

modify your settings by pressing the 

Enter

 key.

7.  If you want to increase or decrease the resistance at any time  

during the program, press the 

Level Up

/

Down

 keys on the 

console or above the heart rate sensor grips of the stationary 
handlebars. This will change the resistance settings of the entire  
profile, although the profile picture on the screen will not change. 
The reason for this is so that you can see the entire profile at all 
times. If the profile picture is changed, it also would be  
distorted and not a true representation of the actual profile. When 
you make a change to the resistance, the Message Center will show 
the current column and program maximum levels of work.

8.  During the program you will be able to scroll through the data in 

the message window by pressing the 

Enter

 key.

9.  When the program ends the Message Center will show a summary of your workout. The 

summary will be displayed for a short time, then the console will return to the start-up  
display.

Programming Preset Programs