21
Manual
The Manual program works as the name implies, manually. This means
that you control the workload and not the computer. To start the Manual
program, follow the instructions below or just press the
Start
key.
1.
Press the
Manual
key, then press the
Enter
key.
2.
The Message Center will ask you to enter your Age. You may enter your age, using the
Up
/
Down
keys, then press the
Enter
key to accept the new value and proceed on to
the next screen.
3. You are now asked to enter your Weight. You may adjust the Weight value using the
Up
/
Down
keys, then press
Enter
to continue.
4. Next is Time. You may adjust the Time and press
Enter
to continue.
5.
Now you are finished editing the settings and can begin your workout by pressing
the
Start
key. You can also go back and modify your settings by pressing the
Stop
key.
NOTE: At any time during the editing of Data you can press the
Stop key to go back one
level, or screen.
6. Once the program starts you will be at level one. This is the easiest level and it is a
good idea to stay at level one for a while to warm up. If you want to increase the work
load at any time press the
Up
key; the
Down
key will decrease the work-load.
7.
During the Manual program you will be able to scroll through the data in the Message
Center by pressing the
Enter
key.
8. When the program ends you may press
Start
to begin the same program again or
Stop
to exit the program or you can save the program you just completed as a custom
user program by pressing a
User
key and following the instructions in the
Message Center.
