28
Under the workout mode, pressing
UP
or
DOWN
key button adjusts the resistance level.
Time window starts count-down from the setting time and shows the remaining workout time.
When time is counted down to 0:00, the workout completes and the buzzer sounds with a long beep.
If rowing continues, the time count-down repeats.
Cardio Workout
To choose cardio workout mode (Fig. 9-1)
Pressing
Start/Stop
button and begins the workout mode or setting the workout time. Use
UP/
DOWN
buttons to adjust the time. The increment of adjustment is 5-minute (99:00 maximum). Press
Start/Stop
button to start the workout mode.
The image at the center of LCD shows the cardio profile (
Fig. 9-2
)
Fig 9-1
Fig 9-2
Summary of Contents for XRW600
Page 1: ...XRW600 Rower OWNER S MANUAL...
Page 2: ......
