Spirit XT 600, Owner'S Manual

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How to wear your wireless chest strap transmitter:
1. Attach the transmitter to the elastic strap using the locking parts.
2. Adjust the strap as tightly as possible as long as the strap is not too tight to remain comfortable.
3. Position the transmitter with the Spirit logo centered in the middle of your body facing away from your
chest (some people must position the transmitter slightly left of center). Attach the final end of the elastic
strap by inserting the round end and, using the locking parts, secure the transmitter and strap around your
chest.
4. Position the transmitter immediately below the pectoral muscles.
5. Sweat is the best conductor to measure very minute heart beat electrical signals. However, plain water
can also be used to pre-wet the electrodes (2 black square areas on the reverse side of the belt and either
side of transmitter). It’s also recommended that you wear the transmitter strap a few minutes before your
work out. Some users, because of body chemistry, have a more difficult time in achieving a strong, steady
signal at the beginning. After “warming up”, this problem lessens. As noted, wearing clothing over the
transmitter/strap doesn’t affect performance.
6. Your workout must be within range - distance between transmitter/receiver – to achieve a strong steady
signal. The length of range may vary somewhat but generally stay close enough to the console to maintain
good, strong, reliable readings. Wearing the transmitter immediately against bare skin assures you of
proper operation. If you wish, you may wear the transmitter over a shirt. To do so, moisten the areas of the
shirt that the electrodes will rest upon.

Note: The transmitter is automatically activated when it detects activity from the user’s heart. Additionally, it

automatically deactivates when it does not receive any activity. Although the transmitter is water resistant, moisture

can have the effect of creating false signals, so you should take precautions to completely dry the transmitter after use

to prolong battery life (estimated transmitter battery life is 2500 hours). The replacement battery is Panasonic CR2032.

Erratic Operation:

Caution!

Do not use this treadmill for Heart Rate Control unless a steady, solid Actual Heart Rate

value is being displayed. High, wild, random numbers being displayed indicate a problem.

Areas to look for on interference:

(1) Treadmill not properly grounded -

A must!

(2) Microwave ovens, T.V.’s, small appliances, etc.
(3) Fluorescent lights.
(4) Some household security systems.
(5) Perimeter fence for a pet.
(6) Loose treadmill console / upright.

WARNING!

DO NOT USE THE HEART RATE CONTROL PROGRAM IF YOUR HEART RATE IS NOT

REGISTERING PROPERLY ON THE TREADMILL’S DISPLAY!

Special Operations of Heart Rate Functions:

All Spirit treadmills that are factory equipped with a Heart Rate Control system have many distinct features
both in the Heart Rate Control program and during heart rate monitoring. This section will give you a more
detailed background to use your treadmill in the most effective manner.

How the Heart Rate Control Program Works:

Heart Rate Control uses your treadmill’s incline system to adjust your heart rate. Increases and decreases
in elevation affect heart rate much more efficiently than changes in speed. Additionally, changes in incline
keep you in control of the machine’s speed instead of the machine controlling you.

Using a Heart Rate Transmitter