Spirit Z100, Owner'S Manual

Page 1: ...PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW TREADMILL OWNER S MANUAL ...

Page 2: ...n of Your New Treadmill 11 Programmable Features 14 Target Heart Rate 16 Using a Heart Rate Transmitter 17 Heart Rate Control Operation 18 General Maintenance 19 Service Checklist Diagnosis Guide 21 Manufacturer s Limited Warranty 23 ATTENTION THIS TREADMILL IS INTENDED FOR RESIDENTIAL USE ONLY AND IS WARRANTED FOR THAT APPLICATION ANY OTHER APPLICATION VOIDS THIS WARRANTY IN ITS ENTIRETY Table of...

Page 3: ... telephone number and the date of purchase below to make any future needed contact easy We appreciate your support and we will always remember that you are the reason that we are in business Please complete and mail your registration card today and enjoy your new treadmill Yours in Health Spirit Manufacturing Inc Name of Dealer_____________________________________________ Telephone Number of Deale...

Page 4: ... away from all moving parts Never operate the treadmill if it has a damaged cord or plug If the treadmill is not working properly call your dealer Keep the cord away from heated surfaces Do not operate where aerosol spray products are being used or where oxygen is being administered Sparks from the motor may ignite a highly gaseous environment Never drop or insert any object into any openings Do n...

Page 5: ...operly installed and grounded in accordance with all local codes and ordinances DANGER Improper connection of the equipment grounding conductor can result in a risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet i...

Page 6: ...aking control changes incline speed etc Do not use excessive pressure on console control keys They are precision set to function properly with little finger pressure Pushing harder is not going to make the unit go faster or slower If you feel the buttons are not functioning properly with normal pressure contact your Spirit dealer A safety tether cord is provided with this unit It is a simple magne...

Page 7: ...Z100 Z500 Z900 6 Assembly Instructions XT200 XT600 Assembly Instructions Z100 Z500 ...

Page 8: ...e strap end ASSEMBLY PACK CHECK LIST Z100 Z500 12 pcs 5 16 x1 2 Button Head Socket Screw 3 pcs M3 x 18 m m Phillips Head Screw Z500 only 1pc Safety Key 1 pc Deck Belt Lubricant 1 pc Combination M5 Allen Wrench Phillips Head Screwdriver 1 pc M6 Allen Wrench Assembly Z100 Z500 STEP 1 Remove all parts from the carton STEP 2 Connect Computer Cable Lower with Computer Cable Middle STEP 3 Hand tighten R...

Page 9: ...Z100 Z500 Z900 8 Assembly Instructions Z900 ...

Page 10: ...the Combination M5 Allen Wrench Phillips Head Screwdriver Please don t tighten them yet STEP 5 Connect Computer Cable Middle with Computer cable Upper Connect Speed Adjustment Switch W Cable with Speed Cable Upper And connect Incline Adjustment Switch W Cable with Incline Cable Upper STEP 6 Install the Console Support into the Right and Left Uprights with 4pcs of 5 16 x 1 2 Button Hand Socket Scre...

Page 11: ...old The Treadmill Apply slight forward pressure on the treadmill running deck with one hand Pull down on the unlocking lever and slowly lower the running deck to the floor The deck will lower unassisted when it reaches about waist high At the rear roller area to relieve pressure on the locking system Z100 Z500 The treadmill is equipped with four transport wheels which are engaged when the treadmil...

Page 12: ...Z100 Z500 Z900 11 Getting familiar with the control panel Z100 Console Z500 Z900 Console Operation of Your Treadmill ...

Page 13: ...vement at 5 mph then adjust to the desired speed using the Fast Slow keys console or hand rail You may also use the rapid speed keys 2 through 12 to adjust the speed STEP 3 To slow tread belt press and hold the Slow key console or hand rail to the desired speed You may also press the rapid speed adjust keys 2 through 12 STEP 4 To stop the tread belt press and release red Stop key Pause Stop Reset ...

Page 14: ...hen the Incline LED is lit the Dot Matrix displays the Incline profile You may change the Dot Matrix profile view by pressing the Display button After scrolling through the three profiles by pressing the Display button the Dot matrix will automatically scroll through the three displays showing each one for four seconds The LED associated with each profile will blink while that view is displayed On...

Page 15: ... of 20 minutes You may use any of the up down keys to adjust the time After adjusting or to accept the default press enter Note You may press start at any time during the programming to start the program STEP 3 The Calorie window will now be blinking a value which is your Body Weight Entering the correct body weight will affect the calorie count Use the Up Down keys to adjust then press enter A no...

Page 16: ...minutes if desired Press ENTER key This is a must to continue even if time is not adjusted STEP 3 The Calorie window will now be blinking a bodyweight value Enter your odyweight and press Enter STEP 4 The Pulse window will now be blinking an Age value Adjust the age and press enter STEP 5 The first column segment will now be blinking Using the Fast Slow keys adjust the speed level to your desired ...

Page 17: ...ining for the heart and lungs and weight control The black columns on the chart above represent the Maximum Heart Rate for a person whose age is listed at the bottom of each column The training heart rate for either cardiovascular fitness or weight loss is represented by two different lines that cut diagonally through the chart A definition of the lines goal is in the bottom left hand corner of th...

Page 18: ...ble readings Wearing the transmitter immediately against bare skin assures you of proper operation If you wish you may wear the transmitter over a shirt To do so moisten the areas of the shirt that the electrodes will rest upon Note The transmitter is automatically activated when it detects activity from the user s heart Additionally it automatically deactivates when it does not receive any activi...

Page 19: ...vascular attempts to maintain your heart rate at 90 of your Maximum Heart Rate Your Maximum Heart Rate is based upon a formula that subtracts your age from 220 Your age input is performed during the setup mode CAUTION The target value used in H 1 and H 2 programs is a suggestion only for normal healthy individuals Do not exceed your limits You may not be able to obtain your chosen target If in que...

Page 20: ...R CORD BEFORE THIS TASK BELT ADJUSTMENTS Treadbelt Tension Adjustment Belt tension is not critical for most users It is very important for joggers and runners in order to provide a smooth steady running surface Adjustment must be made from the right side of the rear roller in order to adjust tension with the 6 mm Allen wrench provided in the parts package The adjustment bolt is located at the end ...

Page 21: ...rench is provided to adjust the rear roller Make tracking adjustments from the left side only Set belt speed at approximately 2 to 3 mph A small adjustment can make a dramatic difference Turn the bolt only a 1 4 turn and wait a few minutes for the belt to adjust itself Continue to make 1 4 turns until the belt stabilizes in the center of the running deck The belt may require periodic tracking adju...

Page 22: ...r the belt 5 10 turns Make sure to loosen both bolts the same amount of turns and also remember how many turns because when finished you will need to tighten the bolts back to the point they were before Once the belt is loose wipe the deck with a clean lint free cloth to remove any dirt Apply the whole tube of lubricant onto the deck surface about 18 inches from the motor cover Squeeze out the con...

Page 23: ...the belt movement See General Maintenance section on Treadbelt Tension Adjust as necessary Motor is not responsive Display is lit Make certain clock is running Treadmill will only achieve approximately 7 mph but shows higher speed on display This indicates motor should be receiving power to operate Low AC voltage to treadmill Do not use an extension cord If an extension cord is required it should ...

Page 24: ...nd the warranty period for units that are beyond the service call reimbursement period for treadmills not requiring component replacement or treadmills not in ordinary household use 3 Damages caused by services performed by persons other than authorized Spirit service companies use of parts other than original Spirit parts or external causes such as alterations modifications abuse misuse accident ...