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www.spokey.pl
Each resistance load represents 2 level of loading). One of workout
parameters counts down to be zero,it will have bi sounds and stop the
workout automatically.Press START/STOP to continue the workout to
reach unfinished workout parameter.
HEART RATE CONTROL PROGRAM(P10-P12)
There are 3 selection for target pulse:
P10-60% TARGET H.R.=60% of (220-AGE)
P11-75% TARGET H.R.=75% of (220-AGE)
P12-85% TARGET H.R.=85% of (220-AGE)
Setting parameters for heart rate control
Selecting "One of Heart Rate Control Program"using UP OR DOWN KEY
then pressing ENTER KEY .1st parameter "Time" will flash so value can be
adjusted using UP OR DOWN KEY.Press ENTER KEY to save value &
move to next parameter to be adjusted.
Continue through all desired parameters,pressing START/STOP to start
workout.
Note: If Pulse is above or below (±5) the set TARGET H.R., computer will
adjust the resistance load
automatically.It will check Every 20 seconds approx.I resistance load
will increase or decrease(Note:
each resistance load represents 2 level of loading)
One of workout parameters counts down to be zero,it will have bi
sounds and stop the workout
automatically.Press START/STOP KEY to continue the workout to
reach unfinished workout parameter.
USER PROGRAM(P13)
User program allows user to set their own program that can be used
immediately.
Setting Parameters for User Program
Selecting user ueing UP OR DOWN KEY then pressing ENTER KEY .1st
parameter "Time" will flash so value can be adjusted using UP OR DOWN
KEY.Press ENTER KEY to save value & move to next parameter to be
adjusted.
Continue through all desired parameters.
TROUBLESHOOTING
The upright bike wobbles when in use.
Turn the rear stabilizer end cap on the rear stabilizer as needed to level the
upright bike.
There is no display on the computer console.
1. Remove the computer console and verify the wires that come from the
computer console are properly connected to the wires that come from the
front post.
2. check the power cord
The upright bike makes a squeaking noise when in use.
The bolts may be loose on the upright bike, please inspect the bolts and
tighten the loose bolts.
There is no heart rate reading or heart rate reading or is erratic /
inconsistent
.
Make sure that the wire connections for the hand pulse sensors are secure.
To ensure the pulse readout is more precise, please always hold on to the
handlebar grip sensors with two hands instead of just with one hand only
when 1. you try to test your heart rate figures.
Gripping the hand pulse sensors too tight. Try to maintain moderate
pressure while holding onto the hand pulse sensors.
POWER SUPPLY FOR THE METER
230V/50Hz or 60Hz Output: 9V AC/0.5A
After 4 minutes, the meter enters the energy saving mode. All settings
and data are kept until restarting the meter. In case the screen does not
start, disconnect power supply and wait for 15 seconds.
MAINTENANCE
Prior to each use of the bicycle, make sure that all the bolts, nuts and
knobs are tightly fitting.
Aggressive cleaning products must not be used to clean the device. Use
a soft, damp cloth to remove dirt and dust. Clean sweat traces since
acidic pH may damage the upholstery.
The device should be kept in a dry place in order to protect it against
dampness and corrosion.
Should the computer work incorrectly, make sure that all the cables are
connected appropriately, especially the upper cable with the computer. If
the computer still does not work, make sure that batteries have been put
in appropriately and that they are not worn-out. If the readout on the
display screen is not legible or some elements are invisible, replace
batteries immediately.
In case of no resistance adjustment, make sure that the upper sensor
cable is well connected with the lower cable.
CAUTION: Due to the protection of the natural environment, worn-out
batteries, power adapters, motors etc. should not be disposed with
household wastes. Worn-out batteries, power adapters, motors etc. should
be taken to a point that will utilise them in agreement with the enforceable
law on environmental protection. It is recommended to check the power
cord and the plug periodically. Never pull the cord. In case of damage, the
device should not be used. Never repair the device on your own. Repairs
sh
ould be made by a qualified SPOKEY’s company employee.
USAGE
Your body position
Sit on the saddle, put your feet in the pedals so that they are blocked
between the pedal base and the protective belt, put your hands on the
handlebar. During exercises, keep your back straight (see the drawing).
Exercises with the use of stationary bicycle can replace
exercises done with the use of an ordinary bicycle.
Shaping your muscles
To shape your muscles during exercises, you should increase the
resistance substantially. This will bring about the increased muscle tension
and it may mean that you will not be able to train for as long as you want.
If you would also like to exercise your fitness, you should change your
training programme. You should exercise practising the following stages:
warm-up stage, proper training stage and relaxation stage.
However, at the end of your training, you should increase the resistance,
so that you can enhance the workout of your leg muscles. You should also
reduce your speed, so that the pulse remains at the indicated level.
Weight loss
An important factor here is the effort you put into your exercises. The longer
and harder you train, the more calories you will burn. It will be a success to
obtain the same efficiency as for fitness training.
Intensive training, which helps you to lose your weight, should be carried
out more frequently, for at least approx.: 45-50 minutes
