9
EN
a repetition of the warm-up phase and should last for about 5 minutes. Stretching exercises should be redone and you must remember not to strain muscle.
It is recommended to have a training at least three times a week.
D
EVICE ERROR
If on the display screen no readout appears, make sure that all the cables are connected appropriately.
B
ODY POSITION
Place your feet on the pedals and grasp the handles with your hands. Exercise by moving your feet and hands alternately. You should have your back straight
while exercising.Exercising on a fitness trainer is a great alternative to exercises performed on a traditional trainer.
M
USCLES FIRMING
In order to firm your muscles during a training, resistance needs to be considerably increased. It results in a greater muscle tension, but, as a consequence, you may not be
able to train as long as you would like to. If you also want to train your physical fitness, change your training programme. As usual, training should comprise warm-up phase,
training phase, and resting phase, however, at the end of the training phase, resistance should be increased so as to increas
e legs’ work. Speed should be reduced so that
the pulse rate can be kept on the determined level.
W
EIGHT LOSS
Effort that needs to be put into exercises constitutes an important factor at this point. The longer and harder you train, the more calories you burn. Achieving the same
effectiveness as in case of cardiovascular training is the success.
USAGE
R
ESISTANCE ADJUSTMENT
The function of intensity regulation allows you to change pedal resistance. High resistance requires a greater effort during pedalling while a low one reduces the needed
effort. Resistive force can be regulated by means of the computer. To achieve a satisfying result, intensity should be adjusted during workout, by means of knob UP (+) and
DOWN (-).
L
EVELLING
Prior to a training, it is advisable to check whether the position of the device is appropriate. Please, level the device by means of
the rear stabilizer end caps. Braking system is independent of speed.
MANNER OF FINISHING TRAINING SESSION AND BRAKING
In order to stop the exerciser, stop pedalling. The bicycle is not equipped with a blocking system and a safety brake
HOW TO OPERATE THE BIKE METER
a.
Power supply
– in order to use the computer functions, before starting a workout session, plug the power supply into an
electrical outlet. After the above mentioned action has been completed, the display screen will switch on and make a specific
sound immediately after being switched on.
b.
Programme choice
– Please, use UP and DOWN buttons to choose an appropriate programme and press ENTER to confirm
your choice.
c.
Buttons
DOWN
This button allows you to:
- reduce the entered value
- choose a workout programme
RECOVERY
Press the RECOVERY button in order to check the status of heart beat rate
START/STOP
Press the START/STOP button in order to start or end a workout session. After pressing the button, exercises can be started. All the
values are counted from “0” up.
UP
This button allows you to:
- increase the entered value
- choose a workout programme
RESET
Press the RESET button to reset values
MODE/ENTER
Press the MODE / ENTER button to::
- confirm selected function or programme
- confirm the entered value
BODY FAT
Press BODY FAT button in order to:
- calculate the indicator of fat
- change the output data of the user
d.
MANUAL (user’s) programme
– before starting any exercises, by means of the UP and DOWN buttons, values that you want to achieve in case of the following functions:
TIME, DISTANCE, CALORIES, PULSE can be set.
Each time, after reaching the particular value of a function, the computer will make a specific sound and stop counting.
In the case when one of the values of the above mentioned functions has been reached and the other have not been reached yet, press the START/ STOP button in order to
continue exercising.
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