12
2. The screen will display the pulse regeneration status from F1, F2 ... .to
F6. F1
– the best, F6 –
the worst. The user can still exercise in order to improve pulse regeneration
condition (Press the RECOVERY button again to return to the main menu).
BODY FAT (9)
1. Press the BODY FAT button in the STOP mode to start measuring the
fat tissue.
2. Then the selected USER (USER U1 ~ U4) will start to flash for 2 seconds,
and the measurement will start.
3. Keep both hands on the pulse sensor during the measurement. "-" "-"
will appear on the LCD screen for 8 seconds until the measurement is over.
4. “BODY FAT” symbol, fat percentage content and the BMI will be
displayed on the LCD screen for 30 seconds.
"E-1"
– appears when no input signal of the pulse is detected or when the
user has not correctly placed his/her hands on the pulse sensors.
"E-4"
– appears when the fat tissue level is not within the following range
(5.0% ~ 50%).
B.M.I. (BODY MASS INDEX)
BODY FAT
B.M.I.
Low
Low /
Medium
Medium
Medium / High
Symbol
—
+
▲
◆
Range
<20
20
– 24
24,1
– 26,5
>26,5
Low
Low / Medium
Medium
Medium
/ High
Man
<13%
13%-41%
26%-30%
>30%
Woman
<23%
23%-35,9%
36%-40%
>40%
ICONSOLE APP
For use with equipment, Spokey recommends free Iconsole application. Its
instruction manual has been attached in a separate document. It can also
be downloaded by scanning the code presented beside. The application
can be installed on the device with iOS or Android system and with the
technical specifications corresponding to the latest version of the
application.
MADE FOR IPOD LABEL
"Made for iPod", "Made for iPhone" and "Made for iPad" mean that a given
electronical accessory was designed to be connected with iPod, iPhone or
iPAd and is certified by the manufacturer to meet Apple efficiency
standards. However, Apple is not responsible for operation of this
equipment and for its compliance with the safety standards. You should
remember that the use of this accessory with the iPod, iPhone or iPad can
influence the efficiency of the wireless network. iPad, iPhone, iPod, iPod
classic, iPod nano, iPod shuffle and iPod touch are trademarks of Apple
Inc., registered in the USA and other countries.
THE USE OF EQUIPMENT WITH IC APP
Switch on the Bluetooth in the tablet, look for the equipment and press
Connect.
Switch on the application iconsole, also on the tablet, and then press the
“connect” button to start workout with the tablet.
(Password: 0000)
NOTE:
1. The console will switch off while connecting it to the tablet through
Bluetooth.
2. For the iOS system exit the iconsole application and switch off the
Bluetooth
– the console will start again.
3. The system needs the power supply of 9v, 1.3A or higher.
Your body position
Place your feet on the pedals and grasp the handles with
your hands. Exercise by moving your feet and hands
alternately. You should have your back straight while
exercising.
Exercising on a fitness trainer is a great alternative to
exercises performed on a traditional trainer.
Shaping your muscles
To shape your muscles during exercises, you should increase the
resistance substantially. This will bring about the increased muscle tension
and it may mean that you will not be able to train for as long as you want.
If you would also like to exercise your fitness, you should change your
training programme. You should exercise practising the following stages:
warm-up stage, proper training stage and relaxation stage. However, at the
end of your training, you should increase the resistance, so that you can
enhance the workout of your leg muscles. You should also reduce your
speed, so that the pulse remains at the indicated level.
Weight loss
An important factor here is the effort you put into your exercises. The longer
and harder you train, the more calories you will burn. It will be a success to
obtain the same efficiency as for fitness training.
Intensive training, which helps you to lose your weight, should be carried
out more frequently, for at least approx.: 45-50 minutes
TRAINING MANUAL
Adherence to the following TRAINING CYCLE will bring many benefits to your health, such as physical fitness, muscle development and weight loss - in
conjunction with the calorie intake control.
BLUETOOTH, ICONSOLE
USAGE AND TRAINING
Additionally, in the box you will find
an Iconsole App User Manual.
You can also download it by scanning the code
or typing the address into your web browser:
http://bit.ly/sp-iconsole
Summary of Contents for 920872
Page 2: ...1 ...
Page 51: ...50 1 SCHEMAT DIAGRAM СХЕМА SCHÉMA SCHEMA SHĒMA SCHEMA ...
Page 53: ...52 1 KROK STEP ШАГ ŽINGSNIS SOLIS SCHRITT 2 KROK STEP ШАГ ŽINGSNIS SOLIS SCHRITT 26 28 26 28 ...
Page 54: ...53 3 KROK STEP ШАГ ŽINGSNIS SOLIS SCHRITT 26 28 32 29 33 35 ...
Page 55: ...54 4 KROK STEP ШАГ ŽINGSNIS SOLIS SCHRITT 29 36 ...
Page 57: ...56 7 KROK STEP ШАГ ŽINGSNIS SOLIS SCHRITT 42 36 ...
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