5
www.spokey.pl
www.spokey.pl
MAINTENANCE
In order to keep the equipment operational, it is necessary to regularly
grease the plastic washers in the screws at the guide block ends at the
points where the wire is fixed, as well as the screw by the wheel, with ŁT-
43 grease
Prior to each use of the device, make sure that all the bolts, nuts, and
knobs are fully tightened.
Aggressive cleaning products must not be used to clean the device. Use
a soft, damp cloth to remove dirt and dust. Clean sweat traces,
since acidic ph may damage the upholstery.
The device should be kept in a dry place, in order to protect it against
dampness and corrosion.
Should the computer work incorrectly, make sure that all the cables are
connected properly. If the computer still does not work, make sure that
batteries have been put in properly and that they are not worn-out. If the
readout on the display screen is not legible or some elements are
invisible, replace batteries immediately.
Specification
COUNT
(number of all repetitions)
– 0 – 9999 TIMES
TIME
(workout duration)
– 00:00-99:59 MIN
CALORIE
(calories)
– 0 – 9999 CAL
REPS/MIN
(number of repetitions/minute)
– 0 -999 TIMES/MIN
SCAN
– presents all the above values in order
MODE KEY
– is to reset the selected values. Hold the button for 3 seconds
in order to reset the values.
RESET KEY
– is to reset all the values
The display screen switches on automatically once you get onto the stepper
or press the button MODE KEY.
The display screen switches off automatically after 4 minutes from the end
of training on the stepper.
Functions
TIME
– Records the duration of an exercise.
REPS/MIN
– Monitors steps made per minute during an exercise
COUNT
– Counts steps made during an exercise
CALORIE
– Counts calories burnt during an exercise
SCAN
– Automatically displays each of the functions: time – calorie –
steps/min
Batteries
In order to replace the batteries in the computer, take the computer off the
fastener and then remove the cover at the back of the computer.
Insert a battery at the back of the computer.
Should the display screen fail to switch on, take a battery out and wait 15
seconds.
Make sure that the battery fits tightly and touches the handgrips.
Close the cover and insert the computer in the fastener.
In the case of each replacement of batteries, all the settings get deleted.
Throw the worn-out batteries to special containers, intended for batteries
storage.
Never throw batteries to a rubbish bin.
WARNING!
Batteries are not rechargeable, each time they should be replaced with
the new ones.
Do not use different types of batteries or new and used batteries together.
Only batteries with a recommended symbol or equivalent batteries
should be used.
Worn-out batteries should be replaced with the new ones.
While replacing batteries, check for correct polarity.
Power supply clamps must not be short-circuited.
SCOPE OF USE
This stepper is a device intended for total body condition exercises,
exclusively for home use and has been included among class H and C
products. It must not be used as a therapeutic or rehabilitation equipment.
POSITION
Stand on the stepper footrests. Feet should be placed in the middle of each
of the footrests. Put your hands on the handlebar. During exercises,
keep your back straight. On the stepper, steps are made in a connected
manner.
WEIGHT LOSS
Effort that needs to be put into exercises constitutes an important factor at
this point. The longer and harder you train, the more calories you burn. You
are successful if you achieve the same effectiveness as in case of
cardiovascular training.
TRAINING INSTRUCTION
Following a TRAINING CYCLE brings many benefits to your health such as: physical fitness, muscles firming and combined with calorie absorption control
– weight loss.
WARM-UP STAGE
This step guarantees a proper flow of blood through the body systems, as
well as it ensures the correct work of your muscles. Warming up reduces
the risk of contraction and muscle damage. It is recommended to do a few
stretching exercises as set out in the figures set out below. Each position
should be maintained for about 10-15 seconds. Do not strain or pull
muscles during your exercises. If you happen to experience any pain, you
should stop immediately.
Repeat every exercise several times.
COMPUTER INSTRUCTION MANUAL
USAGE AND TRAINING
Watch the movie:
A warm-
up with Rafał Wieczorowski.
Scan the presented code
or type the address into your web browser:
http://bit.ly/2sXUEga
