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www.spokey.pl
www.spokey.pl
EQUIPMENT SPECIFICATION
SYSTEMS USED IN THE STEPPEN MODEL
TECHNICAL DATA
Size of unfolded device:
54 x 41 x 22 cm
Net weight: 12 kg
Maximum user body weight: 100kg
The brake assembly is speed independent
Prior to the assembly of the device and starting with any training, please
read this instruction manual carefully. Safe and effective use of the device
can be guaranteed only if it is assembled, maintained, and used properly,
according to the manner described in the manual. If you are not the user,
please provide all the users with this instruction and inform them about
all possible risks and precautions.
Prior to starting with any exercises, please consult a doctor in order to
make sure that there are no mental or physical determinants that could
be harmful to your health and safety. The consultancy with a doctor may
also protect you against an incorrect use of the device. A doctor will
specify whether taking drugs that could have an effect on pulse, pressure
or cholesterol level is justified.
Pay attention to the signals provided by your body. Incorrect or excessive
training may have a negative influence on your health. Stop exercising
immediately if any of the following symptoms occur: pain, chest
constriction, irregular pulse, exceptional shortness of breath, faints,
vertigo, nausea. If any of the above symptoms occur, contact your doctor
immediately and give up training until then.
Children and animals should be kept away from the device. The device
is intended only and exclusively for adults.
The device should be placed on a straight, tough surface, protected with
a mat or a carpet. For the sake of safety, 1 m of free space, needed for
a safe usage, should be left to each side around the device. Do not
exercise close to objects having sharp edges.
Prior to starting any exercises, make sure that all the bolts and nuts are
tightly fitting.
An appropriate safety level of this device may by guaranteed only if it is
subject to regular service and inspection. Please, pay special attention to
the parts that are prone to wearing out the most.
The device should be always used in accordance with its purpose.
Should during the assembly or use any of the parts appear to be faulty
or make alarming sounds, stop using the exerciser and have it serviced.
You must not use a damaged device.
During training, wear appropriate clothes. Avoid loose clothes that could
get caught in the device or such that could restrict or even prevent
movement. It is also recommended to train in appropriate sport shoes.
During exercises, hold the hand grips.
This equipment has been included among class H and C products. It
cannot be used as a therapeutic or rehabilitation equipment.
This equipment is intended for home use. Maximum allowed user body
weight amounts to 100 kg.
Take special precautions while lifting and moving the device. The device
should be always moved by two persons. While lifting or moving the
equipment, maintain an appropriate posture so as to avoid backbone
damage.
While assembling the device, follow the enclosed instruction strictly and
use only the parts included in the set. Prior to the assembly, check
whether the set contains all the parts that the enclosed list includes.
It is advised against leaving control devices, which could restrict user
movement, in such a position that any of the elements sticks out.
WARNING!! Prior to using the equipment, read the instruction manual. We
do not hold responsibility for any injuries or damages to objects caused by
an incorrect use of this product.
Incorrect or too excessive training may cause body injuries.
ASSEMBLY, SETUP AND MAINTENANCE
ASSEMBLY INSTRUCTION (pictures, p. 26)
The stepper is pre-assembled in 99%. Before the first use, insert the battery
and screw the knob in.
At the back of the computer, there is a hole for inserting the battery 1.5V.
Connect the computer with the cable and put the cover on.
USE
Setting the rising height
The adjusting knob is on the front stem of the stepper and allows to change
the rising height. High rising requires greater effort during exercises,
whereas low rising a smaller effort.
Device error
If on the display screen no readout appears, make sure that all the cables
are connected appropriately and that batteries are inserted correctly and
are not worn-out .
MAINTENANCE
In order to keep the equipment operational, it is necessary to regularly
grease the plastic washers in the screws at the guide block ends at the
points where the wire is fixed, as well as the screw by the wheel, with ŁT-
43 grease
Prior to each use of the device, make sure that all the bolts, nuts, and
knobs are fully tightened.
Aggressive cleaning products must not be used to clean the device. Use
a soft, damp cloth to remove dirt and dust. Clean sweat traces,
since acidic ph may damage the upholstery.
The device should be kept in a dry place, in order to protect it against
dampness and corrosion.
Should the computer work incorrectly, make sure that all the cables are
connected properly. If the computer still does not work, make sure that
batteries have been put in properly and that they are not worn-out. If the
readout on the display screen is not legible or some elements are
invisible, replace batteries immediately.
Specification
COUNT
(number of all repetitions)
– 0 – 9999 TIMES
TIME
(workout duration)
– 00:00-99:59 MIN
CALORIE
(calories)
– 0 – 9999 CAL
REPS/MIN
(number of repetitions/minute)
– 0 -999 TIMES/MIN
SCAN
– presents all the above values in order
SAFETY NOTICES
COMPUTER INSTRUCTION MANUAL
EN
with the selected high durability materials, the equipment will serve for years. Each part has been
made with utmost accuracy in order to achieve precise finish.
