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EN | instructioni
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BODY FAT PROGRAM(P11)
Setting Data for Body Fat
Selecting “BODY FAT Program ” using UP OR
DOWN KEY then pressing ENTER. “Male ” will fla-
sh so Gender can be adjusted using UP OR DWON
KEY, press ENTER to save gender & move to next
data. “ 175” of Height will flash so Height can be
adjusted to use UP OR DOWN KEY , press ENTER
KEY save value & move to next data.
“ 75 “of Weight will flash so Weight can be adju-
sted to use UP OR DOWN KEY , press ENTER KEY to
save vale & move to next data.
“30” of Age will flash so Age can be adjusted
using UP OR DOWN KEY , press ENTER to save
value.
Press START/STOP to start measurement,
please also grasp hand pulse grips.
After 15 seconds the display will show out Body
Fat %, BMR, BMI & BODY TYPE.
NOTE: Body Types:
There are 9 body types divided according to the
FAT% calculated. W typie 1 zawartość tłuszczu
sięga od 5% do 9%.
• Type 1 is from 5% to 9%.
• Type 2 is from 10% to 14%.
• Type 3 is from 15% to 19%.
• Type 4 is from 20% to 24%.
• Type 5 is from 25% to 29%.
• Type 6 is from 30% to 34%.
• Type 7 is from 35% to 39%.
• Type 8 is from 40% to 44%.
• Type 9 is from 45% to 50%.
BMR:
Basal Metabolism Ratio
BMI:
Body Mass Index
Press
START/STOP KEY
to return the main
Display.
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TARGET HEART RATE
Program(P12)
Setting Param eters
for TARGET H.R
Selecting “TARGET H.R.” using UP OR DOWN KEY
then pressing ENTER KEY . 1St parameter “Time”
will flash so value can be adjusted using UP OR
DOWN KEY .Press ENTER KEY to save value &
move to next parameter to be adjusted.
Continue through all desired parameters, pres-
sing START/STOP to start workout.
Note:
If Pulse is above or below (± 5) the set TARGET
H.R, computer will adjust the resistance load au-
tomatically. It will check Every 10 seconds approx.
l resistance load will increase or decrease.
One of workout parameters counts down to be
zero, it will have bi sounds and stop the workout
automatically. Press START/STOP to continue the
workout to reach unfinished workout parameter.
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HEART RATE CONTROL
Program(P13-P15)
There are 3 selection for target pulse:
P13- 60% TARGET H.R= 60% of (220-AGE)
P14- 75% TARGET H.R= 75% of (220-AGE)
P15- 85% TARGET H.R= 85% of (220-AGE)
Setting Parameters
for HEART RATE CONTROL
Selecting “One of Heart Rate Control Program .”
using UP OR DOWN KEY then pressing ENTER KEY
. 1St parameter “Time” will flash so value can be
adjusted using UP OR DOWN KEY .Press ENTER
KEY to save value & move to next parameter to
be adjusted.
Summary of Contents for GRADIOR Plus 928657
Page 2: ...2 A ...
Page 3: ... 3 ...
Page 4: ...4 B ...
Page 5: ... 5 PL instrukcja obsługi C ...
Page 6: ...6 D ...
Page 7: ... 7 E ...
