43
RUNNER srl
Via G. di Vittorio n. 391 - 41032 Cavezzo (MO) Italia Tel. +39 0535 58447
5.1.
Manual use
Set up the speed with +/- Speed keys, inclination with +/- Incline keys and push START key to start up the
exercise. Hold on to the handrails for safety. Start walking/running slowly and increase the speed. After having
achieved the optimal speed, go on walking/running for the requested time leaving the handrails; stop
walking/running gradually for a few minutes to regularize the heartbeats. Push Pause Key to stop gradually the
treadmill and let down the inclination. Then push Stop key to stop permanently the exercise.
Set up the personal data before starting the exercise to get the correct calculation of burnt calories (
see 5.6
Personal data
). During the workout the touch screen console shows
time (hh:mm:ss), distance (km), time to
(km), calories (Kcal), speed (km/h) and inclination (%).
Before pushing START Key the exercise can be
blocked/unblocked in way that the machine repeats always this exercise (see 5.12 Lock/unlock menu). Push in
the middle of the workout graphic (see 5.11 Menu setup) to zoom (full screen);
push in any part of the screen to return back.
Push the black arrow to return back.
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