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RUNNER srl
Via G. di Vittorio n. 391 - 41032 Cavezzo (MO) Italia Tel. +39 0535 58447
5.9.
Test
(RUN2011/TJ-PC, RUN7410/TJ-PC, RUN7411/TJ-PC)
It is possible to perform / modify / set different TESTS on the machine, strictly with the assistance of
a cardiologist with emergency equipment (defibrillator first aid kit with AMBU Kit), to check his / her fitness.
In order to get the most reliable data, strictly follow these suggestions:
•
Make the test approximately at the same time of the day;
•
Sleep sufficiently during the night;
•
Eat the last meal at least 3 hours before the test;
•
Wear comfortable clothes;
•
Avoid smoking, drinking coffee or alcoholic drinks, taking medicines that may affect the result of the test;
•
Relax before starting the test;
•
We suggest women doing test far from menstrual period.
COOPER Test
COOPER Test is an endurance test for sport.
It’s a 12 minutes run without any inclination at fastest constant
speed to check the runner shape on the basis of his/her age and sex. The possible test results are Very well,
Well, Normal, Bad and Very bad.
Very well
Well
Normal
Bad
Very bad
13 - 14
M
2700+ m
2400 - 2700 m
2200 - 2399 m
2100 - 2199 m
2100- m
F
2000+ m
1900 - 2000 m
1600 - 1899 m
1500 - 1599 m
1500- m
15 - 16
M
2800+ m
2500 - 2800 m
2300 - 2499 m
2200 - 2299 m
2200- m
F
2100+ m
2000 - 2100 m
1900 - 1999 m
1600 - 1699 m
1600- m
17 - 20
M
3000+ m
2700 - 3000 m
2500 - 2699 m
2300 - 2499 m
2300- m
F
2300+ m
2100 - 2300 m
1800 - 2099 m
1700 - 1799 m
1700- m
Summary of Contents for Runner RUN2011/T-PC
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