54
RUNNER srl
Via G. di Vittorio n. 391 - 41032 Cavezzo (MO) Italia Tel. +39 0535 58447
20 - 29
M
2800+ m
2400 - 2800 m
2200 - 2399 m
1600 - 2199 m
1600- m
F
2700+ m
2200 - 2700 m
1800 - 2199 m
1500 - 1799 m
1500- m
30 - 39
M
2700+ m
2300 - 2700 m
1900 - 2299 m
1500 - 1899 m
1500- m
F
2500+ m
2000 - 2500 m
1700 - 1999 m
1400 - 1699 m
1400- m
40 - 49
M
2500+ m
2100 - 2500 m
1700 - 2099 m
1400 - 1699 m
1400- m
F
2300+ m
1900 - 2300 m
1500 - 1899 m
1200 - 1499 m
1200- m
50 +
M
2400+ m
2000 - 2400 m
1600 - 1999 m
1300 - 1599 m
1300- m
F
2200+ m
1700 - 2200 m
1400 - 1699 m
1100 - 1399 m
1100- m
VAMEVAL test
VAMEVAL test is a test to calculate MAS (Maximum Aerobic Speed) increasing gradually the speed of 0.5 km/h
every minute. This test is fit for all athletes.
BRUCE Test
BRUCE Test is the most common test used for stress test on treadmills to check patients with possible heart
disease. This test must be done under the supervision of skilled medics.
The test starts with 2.7 km/h speed (1.7 mph) and of 0%. At three-minute intervals the inclination and speed
increase (as shown in the table below). The test must be stopped when the patient / athlete cannot go on.
Duration (s)
Speed (km/h)
Incline (%)
180
2.7
0
180
2.7
5
180
2.7
10
180
4
12
180
5.4
14
180
6.7
16
180
8
18
180
8.8
20
180
9.6
20
180
3.8
0
BRUCE MODIFIED Test
BRUCE MODIFIED Test is a Bruce test with lower starting speed for old patient / athlete.
Summary of Contents for Runner RUN2011/T-PC
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