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Exercise instructions

for prod. code 11 231 0015

11 231 0028

School sports ·Club sports ·Fitness·Therapy

2

Detailed product description

This product is a revolutionary fitness piece of equipment for a full-body workout. The Sport-Thieme sling trainer is the most
versatile and effective portable training system using one’s bodyweight as training resistance. Burn fat and improve strength,
balance, flexibility and core stability. It is suitable for men and women at all levels of fitness and designed for time-saving,
fat-burning full-body workout. Exercise anywhere you like thanks to the easy assembly, fast adjustment and the multi-anchoring
system.

Using the Sport-Thieme sling trainer, you can not only do the exercises below but countless others.
You can train every larger muscle of your body. Here is just a small selection of the exercises you can do using the Sport-
Thieme sling trainer.

Description

Sport-Thieme® ‘Home’ Sling Trainer

Sport-Thieme® ‘Studio’ Sling Trainer

Handles

2 separate slings with foam handle
and foot strap

High-quality sling system with rubber handles
and foot straps

Balance system

No

Yes

Maximum load

Up to 300 kg

Up to 300 kg

Suspension height

Up to 3.50 m

Up to 3.50 m

Accessories

4 lockable sturdy snap hooks

1 mounting system incl. snap hook

2 door anchors

1 door anchor

2 extension straps

1 extension strap

Carry bag

Carry bag

Colour

Black/red

Black/blue

Product code

11 231 0015

11 231 0028

Summary of Contents for 11 231 0015

Page 1: ...he instructions fully before you assemble the equipment so you can enjoy the product and safety is guaranteed We are happy to respond to your questions and requests Sport Thieme GmbH 38367 Grasleben G...

Page 2: ...tment and the multi anchoring system Using the Sport Thieme sling trainer you can not only do the exercises below but countless others You can train every larger muscle of your body Here is just a sma...

Page 3: ...Exercise instructions for prod code 11 231 0015 11 231 0028 School sports Club sports Fitness Therapy 3 Chest fly Chest...

Page 4: ...Exercise instructions for prod code 11 231 0015 11 231 0028 School sports Club sports Fitness Therapy Chest press Press up with foot straps 4...

Page 5: ...Exercise instructions for prod code 11 231 0015 11 231 0028 School sports Club sports Fitness Therapy 5 Rowing pull Reversefly Upright row Back...

Page 6: ...Exercise instructions for prod code 11 231 0015 11 231 0028 School sports Club sports Fitness Therapy 6 Bend hips Pull in legs sideways Stomach and core Rumpf...

Page 7: ...Exercise instructions for prod code 11 231 0015 11 231 0028 School sports Club sports Fitness Therapy 7 Arm curlbend Overhead triceps extension Arms...

Page 8: ...Exercise instructions for prod code 11 231 0015 11 231 0028 School sports Club sports Fitness Therapy 8 Legs spread wide to target hamstrings Squat with stretched arms Legs...

Page 9: ...e swing effect The belts tend to move during training Because of this your stabilising muscles have to work harder This is key for the development of maximum core muscle strength and size You mentione...

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