Sport-thieme 11 231 0015 Exercise Instructions Download | Manualshive

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Exercise instructions

for prod. code 11 231 0015

11 231 0028

School sports ·Club sports ·Fitness·Therapy

6

Bend

hips

Pull in legs
sideways

Stomach
and core

Rumpf

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Summary of Contents for 11 231 0015

Page 1: ...he instructions fully before you assemble the equipment so you can enjoy the product and safety is guaranteed We are happy to respond to your questions and requests Sport Thieme GmbH 38367 Grasleben G...

Page 2: ...tment and the multi anchoring system Using the Sport Thieme sling trainer you can not only do the exercises below but countless others You can train every larger muscle of your body Here is just a sma...

Page 3: ...Exercise instructions for prod code 11 231 0015 11 231 0028 School sports Club sports Fitness Therapy 3 Chest fly Chest...

Page 4: ...Exercise instructions for prod code 11 231 0015 11 231 0028 School sports Club sports Fitness Therapy Chest press Press up with foot straps 4...

Page 5: ...Exercise instructions for prod code 11 231 0015 11 231 0028 School sports Club sports Fitness Therapy 5 Rowing pull Reversefly Upright row Back...

Page 6: ...Exercise instructions for prod code 11 231 0015 11 231 0028 School sports Club sports Fitness Therapy 6 Bend hips Pull in legs sideways Stomach and core Rumpf...

Page 7: ...Exercise instructions for prod code 11 231 0015 11 231 0028 School sports Club sports Fitness Therapy 7 Arm curlbend Overhead triceps extension Arms...

Page 8: ...Exercise instructions for prod code 11 231 0015 11 231 0028 School sports Club sports Fitness Therapy 8 Legs spread wide to target hamstrings Squat with stretched arms Legs...

Page 9: ...e swing effect The belts tend to move during training Because of this your stabilising muscles have to work harder This is key for the development of maximum core muscle strength and size You mentione...

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