background image

4

PARTS LIST 

No. 

Description 

Qty No.

Description 

Qty

001  Computer   

1  031  Screw ST4.0x10 

10

002  Handlebar Post 

1  032  Inner Chain Cover   

003  Handlebar Cover A 

1  033  Ball Bearing 

004  Elbow Protective Pad 

2  034  Axle Sleeve 

005  Elbow Protective Bracket 

2  035  Magnet 

Ø

17x8 

006  Screw ST4.0x16   

10 036  Bolt M5x10 

007  Handlebar Cover B 

1  037  Washer 

Ø

008  Screw ST4.2x8 

2  038  Cap Nut M6 

009  Round Bushing 

Ø

50x

Ø

38 

2  039  Brake Plate 

010  Brake Knob 

1  040  Brake Bracket 

011  Brake Knob Bracket 

1  041  Flywheel Disk 

012  End Cap 

Ø

50 

1  042  Flywheel 

013  Square Nut M8 

1  043  Screw ST4.8x10 

014  Spring 

Ø

12.4x

Ø

1.4x22 

1  044  Small Chain Wheel 

015  Round Knob 

Ø

55x76xM16x1.5 

2  045  Bearing 6000Z 

016  Flywheel Protective Cover 

1  046  Washer 

Ø

10 

017  Triangle Cover 

1  047  Nut M10x1.0x5t 

018  Saddle 

1  048  Sleeve 

Ø

14x

Ø

10.5x25 

019  Seat Sliding Tube 

1  049  Flywheel Axle 

020

Square End Cap 

30x2.0 

1  050  Rubber Pad 

021  Seat Post 

1  051  Nut M10x1.25 

022  Left Pedal 9/16" 

1  052  Sleeve 

Ø

14x

Ø

10.5x10 

023  Left Crank 9/16" 

1  053  Cap Nut M8 

024  Right Pedal 9/16" 

1  054  Washer 

Ø

025  Right Crank 9/16" 

1  055  Front Left Stabilizer End Cap   

026  Nut M10x1.0 

2  056  Front Stabilizer 

027  Crank Cover 

2  057  Carriage Bolt M8x55   

028  Outer Chain Cover   

1  058  Front Right Stabilizer End Cap   

029  Sleeve 

Ø

12x

Ø

6.5x4.5 

2  059  Rear Stabilizer End Cap   

030  Axle   

1  060  Rear Stabilizer 

067  Bolt M8x50 

2  075 Screw ST4.2x16 

1  073 Bolt M5x15 

066  Bolt M4x10 

1  074 Washer 

Ø

067  Bolt M8x50 

2  075 Screw ST4.2x16 

Summary of Contents for 206 9180

Page 1: ......

Page 2: ...UCTIONS 2 OPERATING THE COMPUTER 3 PARTS LIST 4 HARDWARE PACKING LIST 5 TOOLS 5 OVERVIEW DRAWING 6 ASSEMBLY INSTRUCTIONS 7 ADJUSTMENTS 14 MAINTENANCE 16 EMERGENCY STOP 17 MOVING THE SPINNING BIKE 17 W...

Page 3: ...as adequate clearance This spinning bike is for home use only Only one person should be on the spinning bike while in use Wear comfortable and suitable clothing when using the spinning bike Do not use...

Page 4: ......

Page 5: ...5 1 070 Wire Plug 2 063 Main Frame 1 071 Bolt M5x30 2 064 Sensor with Wire L 1138mm 1 072 Nylon Nut M5 2 065 Square Bushing 38x 30 1 073 Bolt M5x15 2 066 Bolt M4x10 1 074 Washer 5 2 067 Bolt M8x50 2...

Page 6: ...ll Chain Wheel 1 015 Round Knob 55x76xM16x1 5 2 045 Bearing 6000Z 2 016 Flywheel Protective Cover 1 046 Washer 10 4 017 Triangle Cover 1 047 Nut M10x1 0x5t 2 018 Saddle 1 048 Sleeve 14x 10 5x25 1 019...

Page 7: ...5 1 070 Wire Plug 2 063 Main Frame 1 071 Bolt M5x30 2 064 Sensor with Wire L 1138mm 1 072 Nylon Nut M5 2 065 Square Bushing 38x 30 1 073 Bolt M5x15 2 066 Bolt M4x10 1 074 Washer 5 2 067 Bolt M8x50 2...

Page 8: ...6 OVERVIEW DRAWING 4 5 6...

Page 9: ...he Main Frame 63 and align bolt holes Attach the Rear Stabilizer 60 onto the rear curve of the Main Frame 63 with two M8 Cap Nuts 53 two 8 Curve Washers 54 and two M8x55 Carriage Bolts 57 Tighten bolt...

Page 10: ...Main Frame 63 and align bolt holes Attach the Front Stabilizer 56 onto the front curve of the Main Frame 63 with two M8 Cap Nuts 53 two 8 Curve Washers 54 and two M8x55 Carriage Bolts 57 Tighten bolt...

Page 11: ...ockwise direction until it can be pulled out Pull out the Saddle Adjustment Knob 62 and then slide the Seat Sliding Tube 19 forth or back direction to the suitable position Lock the Seat Sliding Tube...

Page 12: ...Knob 15 by turning counterclockwise direction until it can be pulled out Pull out the Round Knob 15 and then slide the Seat Post 21 up or down direction to the suitable position Lock the Seat Post 21...

Page 13: ...e position Adjusting the Handlebar Height Loosen the Round Knob 15 by turning counterclockwise direction until it can be pulled out Pull out the Round Knob 15 and then slide the Handlebar Post 2 up or...

Page 14: ...12 6 Computer Installation Connect the Middle Section Sensor Wire 69 from the Handlebar Post 2 to the wire that comes from the Computer 1 Slide the Computer 1 onto a plate of the Handlebar Post 2...

Page 15: ...urn the pedal shaft in the clockwise direction doing so will strip the threads Tighten the pedal shaft of Left Pedal 22 with the Multi Hex Tool with Phillips Screwdriver provided Insert pedal shaft of...

Page 16: ...y turning counterclockwise direction until it can be pulled out Pull out the Round Knob and then slide the Handlebar Post up or down direction to the suitable position Lock the Handlebar Post in place...

Page 17: ...the edge of round bushing Adjusting the Seat Forward or Back Loosen the Saddle Adjustment Knob by turning counterclockwise direction until it can be pulled out Pull out the Saddle Adjustment Knob and...

Page 18: ...the angle of the flywheel so it is straight front to rear and evenly spaced within the frame side to side Adjust the angle of the flywheel by adjusting the M8x50 Bolts 67 on both sides of the flywhee...

Page 19: ...BRAKE KNOB Continue holding the BRAKE KNOB down until the flywheel comes to a complete stop MOVING THE SPINNING BIKE Start by carefully pushing down on the handlebar until the rear end of the bike li...

Page 20: ...of your entire exercise routine The WARM UP is an important part of any workout It should begin every session to prepare your body for more strenuous exercise by heating up and stretching your muscles...

Page 21: ...DRICEPS STRETCH With one hand against a wall for balance reach behind you and pull your right foot up Bring your heel as close to your buttocks as possible Hold for 15 counts and repeat with left foot...

Page 22: ...an against a wall with your left leg in front of the right and your arms forward Keep your right leg straight and the left foot on the floor then bend the left leg and lean forward by moving your hips...

Reviews: