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Setting position bicycle
Here, the device is used like a bicycle in an upright position, whereby the training intensity is quite
high and an increased amount of calories can be burned. Thus, you can achieve higher goals in
the area of weight reduction and muscle building. The movement will be more intense just like
when the machine is used as a recumbent bike.
Adjustment position recumbent bike
The user is in a reclined lying position during training. This provides a light intensity of exercise.
This is the ideal training position for users who are less interested in intensive training to build
muscle or endurance, but more interested in staying fit and mobile without too much effort.
Tension bands
The upper body and arms can also be trained with the tension bands.
1.
The warm-up
It is advisable to do a few stretching exercises as shown below. Each stretch should be held for
about 30 seconds, do not force or jerk into the stretch - if it is painful, STOP.
2.
The exercise phase
In this phase, you need to work hard because with regular exercise, the muscles in your legs will
become more flexible. Work at your own pace, but it is very important that you maintain a steady
pace.
This phase should last at least 12 minutes, but most people begin with 15-20 minutes.
The Y-axis (PULSE RATE) shows pulse values; the X-axis (AGE) tells you your age. If you are
exercising properly, your pulse rate should be in the "TARGET ZONE" marked in gray, depending
on your age. The "COOL-DOWN" marker shows how your heart rate should decrease when you
rest and breathe for a few minutes after the work-out before stretching again.
3.
The cool down phase
