26
OPERATION
Quick Start
There are two ways to start operating this product, either through the QUICK START
mode or through a workout program/goal.
Time, distance and calories will count up. If a workout time limit is activated, time will
count down, but distance and calories will count up continuously. In QUICK START
mode, resistance begins at level 1; calorie and other information is based on a 35
year old and 165 lb. (75 kg) user. Both QUICK START and MANUAL LEDs are lit
up to indicate QUICK START program is in session. In QUICK START mode, resis-
tance settings can be modified at any time.
OPERATION
Start a Workout Program
To obtain more accurate calorie counts and target heart rates, operate the product
via a workout program as follows:
1. Press a workout program key (MANUAL, INTERVAL, PLATEAU, RANDOM, FAT
BURN, FIT TEST, CUSTOM HR, CARDIO/WEIGHT LOSS) to select a workout or
press a goal key (TIME, DISTANCE, CALORIES) to select a goal program. Press
ENTER to confirm the program selection.
2. If you select a program key, then “SELECT GOAL” will appear on the exercise
feedback window. There are three types of workout goals: TIME, DISTANCE, and
CALORIE. Press the key of your preferred workout goal. Its indicator LED will light
up.
If you select a goal program, its LED indicator will light up. Follow the instruction
below to set up the goal and start the program. Once the program is started, resis-
tance and stride setting can be modified at any time.
●
The TIME setting range is from 5:00 to 300:00, with a default value of
30:00. If the program time limit is activated in engineering mode, the max
time can be entered will change accordingly.. Use ▲/▼ keys or numeric
keys (0-9) to make your selection. Press the ENTER key to confirm your
setting and proceed to input your age. Or press QUICK START key to start
this program right away with default age and weight.
●
The DISTANCE setting range is from 0.1 to 99.9 miles or kilometers, with
a default value 2.0 miles (3.0 kilometers). If the program time limit is activat-
ed at the engineering mode, then the DISTANCE goal will be deactivated.
Use ▲/▼ keys or numeric keys (0-9) to adjust the setting. Press the ENTER
key to confirm your setting and proceed to input your age. Or press QUICK
START key to start this program right away with default age and weight.
●
The CALORIE setting range is from 100 to 9999 kCal, with a default
value of 100 kCal. Use ▲/▼ keys or numeric keys (0-9) to make your selec
-
tion. Press the ENTER key to confirm your setting and proceed to the age
setting. Or press QUICK START key to start this program right away with
default age and weight.
