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OPERATION
Start a Workout Program (Continued)
3. The age setting range is from 10 to 90, with a default value of 35 years old. Use
▲/▼ keys or numeric keys (0-9) to make your selection. Press the ENTER key to
confirm your setting and proceed to the weight setting. Or press QUICK START
key to start this program right away with default weight.
4. The weight setting range is from 50 to 500 lb. (20 to 227 kg), with a default setting
of 165 lb. (75 kg). Use ▲/▼keys or numeric keys (0-9) to make your selection. Press
the ENTER or QUICK START key to confirm your setting and start exercising.
Follow prompts to begin your workout. Please refer to OPERATION Workout
Programs for information about specific workout programs.
Note that a different workout program can be activated simply by pressing
the other workout program key. The workout goal will remain the same, and
progress toward the workout goal will continue to accrue.
OPERATION
Display
1. If the feedback window is at lower row, press WORKOUT LEVEL ▲/▼key
to adjust the resistance, the display will temporary switch to top row to show
the adjustment. In 4 seconds, it will return to lower row.
2. Heart Rate display: it will display the actual heart rate bpm.
3. The transient power output of generator screen shows the transient
power output of generator in watts.
4. During workout, user can switch to a different workout program using the
same goal by pressing a different program key. There are some exceptions,
listed below:
●
During MANUAL, INTERVAL, PLATEAU, RANDOM, FAT BURN,
CUSTOM HR, WT LOSS & CARDIO workout, it can’t be switched to FIT
TEST program.
●
Switch program is not allowed during FIT TEST program.
OPERATION
Pause
In Workout mode, press <STOP/PAUSE/HOLDTO RESET> key to pause
the program. The data display will show messages “PAUSED” and “PRESS
QUICK START TO RESUME”. All the workout data will stop accumulating
and remain at the current values. If no operations in 50 second, enter idle
mode. Press <QUICK START> key to resume to Workout mode or press
<STOP/PAUSE/HOLD TO RESET> key to display the workout information
such as time, distance and calories.
