32
OPERATION
Workout Programs (Continued)
If the user fails to complete at least 3 stages or terminated the fit test under any
conditions, the test result will be 0.
5. Example: Male, 20 years old, weighs 62 kg
At Stage 3, third minute (last minute) actual heart rate is more than ((220-
age)×0.85)-10, the test ends. Please refer to the chart below for Watt and Heart
rate of Stage 3.
Percentile Values For Maximal Aerobic Power(ml.kg
-1
.min
-1
)--Men
Percentile
Age
20-29 30-39 40-49 50-59 60
＋
＋
＋
＋
90
51.4 50.4 48.2 45.3 42.5
80
48.2 46.8 44.1 41.0 38.1
70
46.8 44.6 41.8 38.5 35.3
60
44.2 42.4 39.9 36.7 33.6
50
42.5 41.0 38.1 35.2 31.8
40
41.0 38.9 36.7 33.8 30.2
30
39.5 37.4 35.1 32.3 28.7
20
37.1 35.4 33.0 30.2 26.5
10
34.5 32.5 30.9 28.0 23.1
Percentile Values For Maximal Aerobic Power(ml.kg
-1
.min
-1
)--Women
Percentile
Age
20-29 30-39 40-49 50-59 60
＋
＋
＋
＋
90
44.2 41.0 39.5 35.2 35.2
80
41.0 38.6 36.3 32.3 31.2
70
38.1 36.7 33.8 30.9 29.4
60
36.7 34.6 32.3 29.4 27.2
50
35.2 33.8 30.9 28.2 25.8
40
33.8 32.3 29.5 26.9 24.5
30
32.3 30.5 28.3 25.5 23.8
20
30.6 28.7 26.5 24.3 22.8
10
28.4 26.5 25.1 22.3 20.8
Stage
Watt Time(Minutes) HR(bpm)
1 25W
0-1 86
1-2 90
2-3 92
2 75W
3-4 120
4-5 135
5-6 139
3 100W
6-7 151
7-8 159
8-9 163
