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5. Operating Instructions
5-1 The Quick Keys
5-2 SPEED Window
5-3 INCLINE Window
5-4 MODE Window
5-5 MANUAL MODE
(on the both side of the display)
(1) Quick Speed control keys are on the right. Press these keys to workout at the
related speed. Once a Quick Speed Key is pressed, the SPEED window will
indicated the selected speed value. The motor will operate at the selected
speed.
(2) Quick elevation control keys are on the left. Press these keys to workout at
the related incline. Once a Quick Elevation Key is pressed, the incline
window will indicated the selected incline value. The motor will operate at
selected incline.
SPEED
/
keys are under the SPEED window. Press these keys to adjust
the speed +/- 0.1MPH / KPH.
INCLINE
/
keys are under the INCLINE window. Press INCLINE
/
keys
to adjust the incline level +/- 1% , from a minimum of 0% to a maximum of 12%.
(1) There are five modes: SCAN, TIME, DIST(distance), CAL(calories),
PULSE(heart rate). Press the MODE key to change gradually. (PULSE is
only available on machines with the heart rate option.)
(2) In SCAN mode, the display toggles to the next mode every four seconds.
SCAN, TIME SCAN, DIST SCAN, CAL SCAN, PULSE SCAN, TIME
(3) To establish a workout time goal, follow instructions below:
3.1: While TIME indicator lights, press MODE
/
key. One time to
a/- 1 min. The previous set DIST goal will return to "0".
(4) To establish a workout distance, follow instructions below:
4.1: While DIST indicator lights, press MODE
/
key. One time to
a/- 0.1Mile/0.1Km. The previous set Time goal will return to "0".
MANU (manual) mode puts the user in direct control. In this mode, the user must
establish unit speed and incline. The machine will not stop until the user presses
the STOP key.
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