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Sport-Tec GmbH

  ∙  Physio & Fitness  ∙  www.sport-tec.de

ENGLISH

SAFETY INFORMATION

Please note that improper use of the pull-up bar can lead to injuries. Use the pull-up bar only for its 
intended purpose.

The pull-up bar is not a toy! Always keep children away from the pull-up bar. Do not leave children unat-
tended in a room with the pull-up bar.

Check the pull-up bar before each use and make sure that it is not damaged. If the pull-up bar is not 
checked regularly, your safety may be at risk!

Make sure that the pull-up bar is securely fixed in place in the door frame before each use and that it 
does not slip under load. Tighten the adjustable screw before every workout session.

Before using the pull-up bar for the first time, consult your doctor as to whether using the pull-up bar is 
suitable for you and to what extent you should be exercising.

If you feel uncomfortable, ill or unwell, you should not exercise. If you feel nauseous, dizzy or unwell 
when exercising, stop exercising immediately and contact a doctor or therapist.

The pull-up bar should be used taking your level of physical fitness into account. Tailor your exercise 
to suit your level of performance. Incorrect or excessive exercise can damage your health. Never start 
exercising at maximum exertion, increase effort slowly.

Do not jump up to grab the pull-up bar.

Do not hang upside down from the pull-up bar. Do not use the pull-up bar to do flips, somersaults, rolls 
or other similar exercises.

Wear suitable clothing and footwear for exercising.

Make sure that there are no obstacles in the immediate vicinity of the pull-up bar. Other people should 
not approach the area surrounding the pull-up bar (2x2m²) while you are using it.

Please note the maximum load-bearing capacity of the pull-up bar in the table under Product Properties. 
Do not exceed the maximum load-bearing capacity!

Summary of Contents for 02917

Page 1: ...SPORT TECT RRECK PULL UP 10 0 KLIMMZUGSTANGE ANLEITUNG Art Nr 02917 Kategorie Klimmzugstangen...

Page 2: ...also r ckstandsfrei wieder abnehmen Die robuste Konstruktion sorgt f r die notwendige Stabilit t w hrend Ihres bungsprogramms F r ein komfortables Training ist die Klimmzugstange mit gummierten Grifff...

Page 3: ...fang ein Training erfolgen darf Wenn Sie sich unwohl f hlen krank oder angeschlagen sind darf nicht trainiert werden Treten w hrend desTrainings belkeit Schwindel oder Unwohlsein auf unterbrechen Sie...

Page 4: ...en gew hrleistet werden kann Die Be lastbarkeit h ngt immer auch vom Material des T rrahmens ab Platzieren Sie die Klimmzugstange auf dem Boden des gew nschten T rrahmens Passen Sie die L nge der Klim...

Page 5: ...Ihnen die andere von Ihnen weg Ziehen Sie sich nach oben bis das Kinn ber dem T rreck ist Versuchen Sie die Ellenbogen nahe am K rper zu lassen Kehren Sie langsam in die Ausgangsposition zur ck Tausch...

Page 6: ...ssen Sie sich h ngen Ziehen Sie die Knie hoch bis die Oberschenkel parallel zum Boden sind strecken Sie dann Ihre Beine nach vorne aus Beugen Sie die Knie wieder und lassen die Beine langsam zur ck in...

Page 7: ...d einem milden Reinigungsmittel ENTSORGUNG Das Produkt kann ber den Hausm ll entsorgt werden PRODUKTEIGENSCHAFTEN Pull Up 10 0 Art Nr 02917 Farbe schwarz rot Max Belastbarkeit 350 kg Spannweite bzw In...

Page 8: ...d the bar can be removed without it leaving any residue behind The bar s robust construction provides you with the necessary stability during your exercise programme The pull up bar is equipped with r...

Page 9: ...you should be exercising If you feel uncomfortable ill or unwell you should not exercise If you feel nauseous dizzy or unwell when exercising stop exercising immediately and contact a doctor or therap...

Page 10: ...tical for all door frames The load bearing capacity always depends on what the door frame is made of Place the pull up bar at the base of the desired door frame Adjust the length of the pull up bar to...

Page 11: ...ne palm faces towards you the other away from you Pull yourself up until your chin is over the door bar Try to keep your elbows close to your body Return to the starting position slowly Change the gri...

Page 12: ...nds at shoulder width and let yourself hang down Pull your knees up until your thighs are parallel to the floor then straighten your legs out Bend your knees again and slowly lower your legs back to t...

Page 13: ...d cleaning product DISPOSAL This product can be disposed of with household waste PRODUCT PROPERTIES Pull Up 10 0 Prod No 02917 Colour black red Max Load bearing capacity 350 kg Length door frame inner...

Page 14: ...e sans laisser de r sidus La construction robuste assure la stabilit n cessaire pendant votre programme d exercice La barre de traction est quip e de surfaces de pr hension caoutchout es pour un entr...

Page 15: ...ous pouvez faire de l exercice Si vous vous sentez mal malade ou dans un tat de faiblesse vous ne devez pas faire d exercice Si vous vous sentez naus eux tourdi ou malade pendant l entra nement arr te...

Page 16: ...pour tous les cadres de porte La capacit de charge d pend toujours du mat riau du cadre de la porte Placez la barre de traction sur le sol du cadre de porte souhait Ajustez la longueur de la barre de...

Page 17: ...orte en prise altern e une main est tourn e vers vous l autre l oppos Tractez vous jusqu ce que votre menton soit au dessus de la barre de porte Essayez de garder vos coudes pr s de votre corps Revene...

Page 18: ...largeur des paules et laissez vous suspendre Levez vos genoux jusqu ce que vos cuisses soient parall les au sol puis tendez vos jambes vers l avant Pliez nouveau vos genoux et abaissez lentement vos...

Page 19: ...INATION Le produit peut tre jet avec les ordures m nag res CARACT RISTIQUES DU PRODUIT Pull Up 10 0 N d article 02917 Couleur Noir rouge Capacit de charge max 350 kg Envergure ou dimension int rieure...

Page 20: ...Sport Tec GmbH Physio Fitness Lemberger Str 255 D 66955 Pirmasens Tel 49 0 6331 1480 0 Fax 49 0 6331 1480 220 E Mail info sport tec de Web www sport tec de Sport Tec GmbH 2021 10...

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