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Sportec MFT Core Disc 02406, Manual

The Sportec MFT Core Disc 02406 is a versatile fitness tool designed to strengthen your core muscles. This manual provides step-by-step instructions on how to use the disc effectively. Download the free manual from 88.208.23.73:8080 to get started on your fitness journey today.

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Art.-Nr. 02406 

 zum Produkt …

MFT Produkte 

zur Kategorie…

Bedienungsanleitung

MFT Core Disc, 75x28x12 cm

Summary of Contents for MFT Core Disc 02406

Page 1: ...xxkdhrt bne lld7653 hge xxkdhrt bne lld7653 hge Art Nr 02406 zum Produkt MFT Produkte zur Kategorie Bedienungsanleitung MFT Core Disc 75x28x12 cm...

Page 2: ...swing stopper allows you to de activate the rotation function and thus vary the difficulty level Dispositif de fixation pour le support roulette vert gr ce ce stoppeur de rotation vous pouvez activer...

Page 3: ...mouvement inverse avant que le stoppeur ne touche le sol Les poignets doivent rester le plus droit possible L impulsion avant arri re est garantie par les articulations Lors de l exercice arrondissez...

Page 4: ...ffectuez une rotation d env 45 vers la gauche et vers la droite avec les bras l g rement pli s Maintenez le tronc stable et tournez l g rement avec les paules Variante pour augmentation de l intensit...

Page 5: ...egs on gym ball varIaNte 1 Position de base des pompes sur les genoux version simplifi e varIaNte 2 Position de base des pompes en resserrant les jambes avec une seule jambe difficile ou en cartant le...

Page 6: ...chaque utilisation assurez vous que l appareil n est pas endommag et que ses l ments de fixation sont en bon tat Conform ment la directive CE 93 42 CEE Classe 1 R gle 1 Annexe IX AM 2 general Training...

Page 7: ...dem K rper anziehen Auf eine perfekte Rumpf und Beckenstabilit t achten supported by ao Univ Prof Dr Christian Raschner TRAININGSTIPPS MFT CORE DISC Koordinationszentriertes Krafttraining Rumpf Oberk...

Page 8: ...Sport Tec GmbH Physio Fitness Lemberger Stra e 255 D 66955 Pirmasens Tel 49 0 6331 1480 0 Fax 49 0 6331 1480 220 E Mail info sport tec de Web www sport tec de...

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