Sportline Pocket Pedometer, Instruction Manual

Page 1: ...POCKET PEDOMETER PEDOMETER CALORIE TRACKER SB5905IS01ROD indd 1 SB5905IS01ROD indd 1 6 11 10 7 57 AM 6 11 10 7 57 AM...

Page 2: ...EAR YOUR PEDOMETER 5 KEYS AND THEIR FUNCTIONS 6 SETTING OPERATING THE PEDOMETER MAIN OPERATING MODES 7 VIEWING TOTAL EXERCISE DATA 8 HOW TO MEASURE YOUR STRIDE LENGTH 9 PROGRAMMING THE PEDOMETER 10 RE...

Page 3: ...THE PEDOMETER continued CLEARING TOTAL EXERCISE DATA 12 SLEEP MODE 12 REPLACING THE PEDOMETER BATTERY 13 BATTERY SAFETY INFORMATION 14 CARE MAINTENANCE 15 WARRANTY 16 SB5905IS01ROD indd Sec1 1 SB5905...

Page 4: ...ons Please read all sections of this manual carefully and become fully familiar with the operation of the pedometer before using it in the field Proper setup and operation will greatly enhance the ped...

Page 5: ...ss your plans CAUTION Pocket Pedometers are not water resistant AVOID exposing the Pedometer to extreme conditions AVOID rough uses or severe impacts to the Pedometer CLEAN the Pedometer occasionally...

Page 6: ...with a coin 2 Remove the tab be sure that the battery is in the correct polarity position positive side of the battery is visible 3 Replace the battery compartment cover on the battery compartment and...

Page 7: ...E Time displayed in 1 minute resolution 12 24 hour formats PEDOMETER Steps Distance Exercise Time Calories Burned Total Exercise Data Steps Target Goal OTHER Auto Sleep SB5905IS01ROD indd 4 SB5905IS01...

Page 8: ...Important positioning the unit horizontally display flat to the ground will compromise accuracy 2 Secure the unit as close to the body as possible Do not insert into pocket of loose clothing NOTE Thi...

Page 9: ...ccesses Programming Sequence in Time of Day and Step modes RESET KEY R PRESS HOLD Clears data in Pedometer modes Step Distance Calories and Timer Increase values being set during a Programming Sequenc...

Page 10: ...e Scroll through operating modes by PRESSING the MODE key You can set a Daily Steps Target see page 10 Your progress toward your goal is displayed in 10 increments in the Progress Bar in the left of t...

Page 11: ...tal Calories and Total Exercise Time To view totals 1 Scroll to Total Steps by PRESSING the MODE key 2 Scroll through data totals by PRESSING the SET key 3 PRESS the MODE key to resume normal operatin...

Page 12: ...he 10th step s toe fig 2 2 Divide your total distance by 10 to get your average stride length 3 For a quick estimate walk 3 steps measure the distance and divide by 3 The more steps you take the more...

Page 13: ...ease or MODE to decrease key Set by PRESSING the SET key 5 Select Imperial inches or Metric cm preference by PRESSING the MODE key Set by PRESSING SET key 6 Adjust Stride Length see previous page by P...

Page 14: ...ly in a pocket close to the body start walking The Pocket Pedometer automatically begins counting steps and tracking exercise data Scroll through pedometer modes by PRESSING the MODE key at any time S...

Page 15: ...T key 3 All cumulative data totals will be reset to zero SLEEP MODE To conserve battery life the Pocket Pedometer will automatically go into SLEEP mode when inactive for approximately 3 minutes To rea...

Page 16: ...rew the battery compartment cover on the backside of the unit using a coin and remove the cover 2 Remove the exhausted battery from the unit and insert a new battery be sure to place the positive side...

Page 17: ...upply terminals are not to be short circuited Batteries are to be inserted with correct polarity Clean the battery contacts and also those of the product prior to battery installation As always dispos...

Page 18: ...moistened cloth Apply mild soap to the area if there are stubborn stains or marks Do not expose the unit to strong chemicals such as gasoline cleaning solvents acetone alcohol insect repellents as the...

Page 19: ...s product has been carefully designed manufactured and packaged If any parts are missing or damaged please contact us at the address above and we will replace the unit at no charge Guarantee does not...

Page 20: ...division of EB Sport Group Yonkers NY 10701 Distributed in the UK by EB Brands UK Worcester WR4 9FA All Rights Reserved 2010 SB5905IS01ROD POCKET PEDOMETER PEDOMETER CALORIE TRACKER SB5905IS01ROD indd...