12
13
ShrinQ
OPERATING THE PEDOMETER
RESETTING PEDOMETER DATA
1.
Reset Pedometer data by
PRESSING & HOLDING
the
RESET
key in Step, Distance (Mile or
Km) or Calorie modes.
OPERATING THE PEDOMETER
TIPS FOR INCREASING YOUR DAILY STEPS
Studies have shown that walking may contribute to your health. Some tips to help you
increase your daily step total:
• Walk to your office by getting off the bus earlier or park your car farther away from your
office.
• Establish a walking habit every day.
• Set a goal: e.g. specific distance or time per day.
HOW THIS PEDOMETER HELPS YOU ACHIEVE YOUR GOAL
This unit includes advanced pedometer functions that not only count your walking steps, but
can also calculate the distance, speed, exercise time and calorie expenditure for your walking
or running. These unique pedometer features will guide you for achieving your goal.
EXAMPLE 1:
Set a specific distance goal for every day: the daily record will display the
distance you have achieved towards your goal.
EXAMPLE 2:
Set a daily time goal: the daily record will tell you the exercise time you have
achieved towards your goal.
PRESS & HOLD
RESET
PRESS & HOLD
RESET
WV4407IS01SPT.indd Sec2:12-Sec2:13
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7/9/08 10:17:35 AM
7/9/08 10:17:35 AM
