5
Speed toning
pedometer
6
Speed toning
pedometer
mode Button
BuTTONS & THEir FuNCTiONS
mEASuriNg STridE LENgTH
mode Button
•
Press:
scroll through operating
modes
•
Press & Hold:
reset workout data
color/set Button
• Press:
scroll through display colors
•
Press & Hold:
Accesses
programming sequence
+ (Increase) Button
• Press:
increase value being
adjusted in programming sequence
• Press & Hold:
Fast advances value
being adjusted in programming
sequence
- (decrease) Button
• Press:
decrease value being
adjusted in programming sequence
• Press & Hold:
Fast advances value
being adjusted in programming
sequence
How to measure your strIde lengtH
the speed toning pedometer automatically sets your stride length based upon your
height input during the set Up sequence. You may choose to adjust this stride length.
to obtain your personalized measurement, see below.
1.
to find out what your stride is, walk or run 10 steps and then measure the
distance with a tape measure from the first step’s toe to the 10th step’s toe.
2.
divide your total distance by 10 to get your average stride length.
3.
For a quick estimate, walk 3 steps, measure the distance, and divide by 3.
the more steps you take, the more accurate and realistic your stride will be.
An average walking stride for a female is 2 feet (24 in.), a male is 2.5 feet (30 in.).
+
(Increase)
-
(decrease)
color/set
start walkIng/runnIng
Base lIne
dIVIde total
dIstance By 10
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