9
Speed toning
pedometer
10
Speed toning
pedometer
prOgrAmmiNg THE pEdOmETEr
prOgrAmmiNg THE pEdOmETEr
to ensure exercise data is as accurate as possible, you must
complete the following steps:
1.
Advance to step mode by
PressIng
the
mode
button.
Press
& Hold
color/set
to access the programming sequence.
2.
select unit of measure (LB = pounds or KG = kilograms) by
PressIng
+
or
-
on the back of the unit.
Press
color/set
again to accept value and advance to set Weight.
3.
Adjust Weight (in pounds or kilograms) by
PressIng
+ (to
increase)
or
- (to decrease)
.
Press
color/set
key to accept
value and advance to set Height.
4.
Adjust Height by
PressIng
+
or
-
.
Press
color/set
to accept value. the unit
will automatically calculate your stride Length.
5.
For stride Length,
Press
color/set
to accept the automatic value or you can
adjust your stride Length by
PressIng
+
or
-
(see “measuring stride Length”
page 6).
6.
Press
color/set
key. the unit is now programmed and ready for use!
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NOTE: The screen
will shut off to
preserve battery if
there is inactivity
between changing
settings. Simply
press any button
to turn the screen
back on. After a
long delay, the unit
will exit setting
mode.
