Sportmag SM1222, User Manual

Page 1: ...1 User manual SM1222 Exercise bike Xbike Lite Sportmann www sport mag ro EN O...

Page 2: ...experience any of these conditions you should consult your doctor before continuing with your exercise program 4 Keep children and pets away from the equipment The equipment is designed for adult use...

Page 3: ...quipment is not suitable for therapeutic use 12 Care must be taken when lifting or moving the equipment so as not to injure your back Always use proper lifting techniques and or use assistance EXPLODE...

Page 4: ...4...

Page 5: ...d bolts Step 2 Assort the seat 6 with the seat post 7 Adjust the angle of the seat Fix it tightly with two hexagon nuts 8 9 Step 3 Insert the seat post 7 into the main frame 1 and line up the holes Se...

Page 6: ...dals 16 17 are marked L and R Left and Right Connect them to their appropiate crank arms The right crank arm is on the right hand side of the cycle as you sit on it Note that the right pedal should be...

Page 7: ...s advisable to do a few stretching exercises as shown below Each stretch should be held for approximately 30 seconds do not force or jerk your muscles into a stretch if it hurts STOP 2 The Exercise Ph...

Page 8: ...proximately 5 minutes The stretching exercises should now be repeated again remembering not to force or jerk your muscles into the stretch As you get fitter you may need to train longer and harder It...

Page 9: ...if you were training to improve your fitness the difference is the goal USE The seat height can be adjusted by removing the adjustment knob and raising or lowering the seat Once the correct height has...

Page 10: ...tance PULSE Press the button until the monitor display PULSE IF HAVE Users s current heart rate will be displayed in beats per minute Place the palms of your hands on both of the contact pads and wait...

Page 11: ...11 RO Manual de utilizare SM1222 Bicicleta fitness Xbike Lite Sportmann www sport mag ro...

Page 12: ...ercitii 4 Copiii si animalele nu trebuie sa se apropie de bicicleta Acest produs trebuie folosit doar de catre adulti 5 Asezati bicicleta pe o suprafata dreapta si solida cu un covoras de protectie de...

Page 13: ...13 VEDERE DESFASURATA...

Page 14: ...14...

Page 15: ...uruburi de tip M8X50 3 Pas 2 Atasati saua 6 la suportul pentru sa 7 Ajustati unghiul acesteia Fixati ferm cu ajutorul a doua piulite 8 9 Pas 3 Inserati suportul pentru sa 7 in cadrul principal 1 si al...

Page 16: ...calculator 13 si conectati cablurile Pas 6 Pedalele 16 si 17 sunt marcate cu L si R Stanga si dreapta Conectati le la bratele pedaliere corespunzatoare Bratul pedalier drept se afla pe partea dreapta...

Page 17: ...zitie trebuie mentinuta timp de 30 secunde Nu fortati daca simtiti durere opriti va 2 Faza de exercitiu Acesta este stadiul in care depuneti efort Dupa o utilizare frecventa a bicicletei muschii picio...

Page 18: ...in 3 ori pe saptamana 4 Erori Daca consola nu afiseaza valorile pe ecran asigurati va ca toate firele sunt corect conectate TONIFIERE Pentru tonifierea musculaturii trebuie sa setati rezistenta pe niv...

Page 19: ...Este indicat sa setati rezistenta in timpul utilizarii bicicletei CALCULATOR FUNCTII BUTOANE RESET Apasati butonul aproximativ 3 secunde pentru a reseta toate valorile functiilor cu exceptia odometru...

Page 20: ...redat pe ecranul calculatorului in batai pe minut Asezati palmele pe senzorii de puls si asteptati 30 de secunde pentru o citire mai precisa NOTA 1 Ecranul porneste automat cand incepeti sa pedalati...