9
MUSCLE TONING
To tone muscle while on your EXERCISE CYCLE you will need to have the resistance
set quite high. This will put more strain on your leg muscles and may mean you cannot
train for as long as you would like. If you are also trying to improve your fitness you
need to alter your training program. You should train as normal during the warm up and
cool down phases, but towards the end of the exercise phase you should increase
resistance making your legs work harder. You will have to reduce your speed to keep
your heart rate in the target zone.
WEIGHT LOSS
The important factor here is the amount of effort you put in. The harder and longer you
work the more calories you will burn. Effectively this is the same as if you were training
to improve your fitness, the difference is the goal
.
USE
The seat height can be adjusted by removing the adjustment knob and raising or
lowering the seat. Once the correct height has been chosen, refit the adjustment knob
and tighten. The tension control knob allows you to alter the resistance of the pedals. A
high resistance makes it more difficult to pedal, a low resistance makes it easier. For the
best results set the tension while the bike is in use.
EXERCISE COMPUTER
BUTTON FUNCTIONS
RESET: Pressing the button over 3 seconds will reset all functional values to zero
except Odometer.
FUNCTIONS
SCAN
Press this button until the monitor display SCAN monitor will automatically cylcle
through TIME, SPEED, DIST, CAL, ODO.
TIME
Press the button until the monitor display TIME, monitor will count up your riding time
.
SPEED
Press this button until the monitor display SPEED, monitor will display the
current
speed.
