15
EXERCISES FOR THE UPPER THIGH
Support yourself by placing your hand on the wall, then reach down behind you
and lift up your right or left foot as close to your buttocks as possible. Feel a
comfortable tension in your front upper thigh. Maintain this position for 30
seconds if possible and repeat this exercise 2 times for each leg.
INSIDE UPPER THIGH
Sit on the floor and place your feet in such a way that your knees are facing
outwards. Pull your feet as close as possible to your groin. Now press your
knees carefully downwards. Maintain this position for 30-40 seconds if
possible.
TOUCH TOES
Bend your trunk slowly towards and try to touch your feet with your hands.
Reach down as for as possible to your toes. Maintain this position for 20-30
seconds if possible.
Summary of Contents for SM1223
Page 1: ...User manual SM1223 Magnetic exercise bike Xbike Sportmann www sport mag ro EN...
Page 4: ...3 Finished Structure...
Page 5: ...4 Main Structure Hardware Bag...
Page 11: ...10 Big Explosion Diagram...
Page 18: ...17 Manual de utilizare SM1223 Bicicleta fitness magnetica Xbike Sportmann www sport mag ro RO...
Page 28: ...27 Diagrama detaliata...
