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ASSEMBLY INSTRUCTION

 

 

 

 

 

STEP

 

 

Attach  the  Front  Stabilizer  (3)  to  the 

main  frame  (1)  using  two  sets  of  domed 

nuts  (6),  washers  (5)  Key  head  bolts 
(4).  Attach  the  Rear  stabilizer  (2)  to 
the  main  frame  (1)

  using  two  sets  of 

domed 

nuts (6), washers (5) Key head 

bolts (4) 
 

 
 
 

 

 
 
 
                                                                                     

 
                 

STEP 2 

 

Fix the seat (12) to the seat post (9) 
using three small washers (11) and 
three nylock nuts (10) located under 
the seat

 loc

ated under the seat.

 

 
 
 
 
 

 
 
 
 
 

 
 

STEP 3 

 

Insert the seat post (9) into the main 
frame  (1)  and  line  up  the  holes  that 
give the correct seat height. (This can 
be done after it has been assembled.) 
Secure  the  seat  in  position  with  the 
adjustment knob (8). 

 

 

Summary of Contents for Konfort SM1220

Page 1: ...User manual SM1220 SM1221 Exercise bike Konfort Sportmann www sport mag ro EN...

Page 2: ...ise program 4 Keep children and pets away from the equipment The equipment is designed for adult use only 5 Use the equipment on a solid flat level surface with a protective cover for your floor or ca...

Page 3: ...2 EXPLODED VIEW ASSEMBLY DRAWING...

Page 4: ...13 14 15 Main Frame Rear Stabilizer Front Stabilizer Key Head Bolt Washer Domed Nut Pedal Left Adjustment Knob Seat Post Nylock Nut M8 Washer Seat Pedal Right Allen Key Bolt Front Post 1 1 1 4 4 4 1...

Page 5: ...sets of domed nuts 6 washers 5 Key head bolts 4 STEP 2 Fix the seat 12 to the seat post 9 using three small washers 11 and three nylock nuts 10 located under the seat located under the seat STEP 3 Ins...

Page 6: ...to the Computer Holder 16 situated at the top of the Front Post Fix the handle 19 using two Allen Key Bolts 18 STEP 6 The pedals 7 13 are marked L and R Left and Right Connect them to their appropriat...

Page 7: ...is advisable to do a few stretching exercises as shown below Each stretch should be held for approximately 30 seconds do not force or jerk your muscles into a stretch if it hurts STOP 2 The Exercise P...

Page 8: ...ur workouts evenly throughout the week 4 Fault Finder If you do not receive numbers appearing on your computer please ensure all connections are correct MUSCLE TONING To tone muscle while on your EXER...

Page 9: ...t height can be adjusted by removing the adjustment knob and raising or lowering the seat There are 6 holes in the seat post allowing for a range of heights Once the correct height has been chosen ref...

Page 10: ...9 Manual de utilizare SM1220 SM1221 Bicicleta fitness Konfort Sportmann www sport mag ro RO...

Page 11: ...si animalele nu trebuie sa se apropie de bicicleta Acest produs trebuie folosit doar de catre adulti 5 Asezati bicicleta pe o suprafata dreapta si solida cu un covoras de protectie dedesubt pentru pro...

Page 12: ...11 VEDERE DESFASURATA...

Page 13: ...10 11 12 13 14 15 Cadru principal Stabilizator posterior Stabilizator anterior Surub Saiba Piulita Pedala Stanga Rotita de ajustare Suport sa Piulita M8 Saiba Sa Pedala Dreapta Surub Suport ghidon 1 1...

Page 14: ...principal 1 folosind doua seturi de piulite 6 saibe 5 suruburi 4 PAS 2 Fixati saua 12 la suportul pentru sa 9 folosind 3 saibe mici 11 si 3 piulite 10 localizate sub sa PAS 3 Inserati suportul pentru...

Page 15: ...ul in suport 16 in partea superioara a suportului pentru ghidon Atasati ghidonul 19 folosind 2 suruburi 18 PAS 6 Pedalele 7 13 sunt marcate cu L si R Stanga si dreapta Conectati le la bratele pedalier...

Page 16: ...zitie trebuie mentinuta timp de 30 secunde Nu fortati daca simtiti durere opriti va 2 Faza de exercitiu Acesta este stadiul in care depuneti efort Dupa o utilizare frecventa a bicicletei muschii picio...

Page 17: ...ngi Se recomanda sa va antrenati de cel putin 3 ori pe saptamana 4 Erori Daca consola nu afiseaza valorile pe ecran asigurati va ca toate firele sunt corect conectate TONIFIERE Pentru tonifierea muscu...

Page 18: ...eglata prin desfacerea rotitei si ridicarea sau coborarea suportului seii Acest suport dispune de 6 gauri Dupa ce ati ales inaltimea potrivita strangeti rotita de ajustare Rotita de reglare a rezisten...

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